Ongorora zvakavanzika zvebhuruu Spirulina?

Chii chinonzi Blue Spirulina?

Blue spirulinachinhu chechisikigo chinotorwa kubva kune mamwe marudzi eblue-green algae, kunyanyaArthrospira platensis. Iyo ine mukurumbira nekuda kweruvara rwebhuruu, ichiita kuti ive chinhu chakakurumbira muindasitiri yechikafu nezvinwiwa, pamwe nezvehutano uye hutano zvigadzirwa.

Blue spirulinaine antioxidant pigment ine simba inonzi phycocyanin, iyo inokonzera kusiyanisa kwayo kwebhuruu hue. Inopa akawanda angangove ehutano mabhenefiti, senge anti-inflammatory properties, antioxidant rutsigiro uye immune system kuwedzera.

Inowanzoshandiswa sechikafu chekudya chekudya musmoothies, dhizeti, zvinwiwa uye zvakasiyana siyana zvekubika, yebhuruu spirulina inowedzera inoyevedza yebhuruu kana turquoise ruvara kune ndiro, uku ichiwedzera hutano. Icho chinhu chinovaka muviri-dense, chine mavitamini anokosha, akadai sevhitamini B12; zvicherwa, kusanganisira iron, calcium uye magnesium; protein; uye mamwe macommunication anobatsira anobatsira mukutsigirwa kwezvekudya kunovaka muviri.

Nepoblue spirulinauye green spirulina inowanzovhiringidzika, inotorwa kubva kumhando dzakasiyana dzealgae uye ine hunhu hwakasiyana.

Heino misiyano yakakosha pakati pezviviri izvi:

• Kwakabva:Blue spirulina inotorwa kubva kune chaiwo marudzi eblue-green algae, kunyanyaArthrospira platensis. Green spirulina, kune rumwe rutivi, kazhinji inoreva kune yakajairwa spirulina poda inowanikwa kubva kumarudziArthrospira platensiskanaArthrospira maxima, iyo ine ruvara rwegirini.
• Pigment uye Rudzi:Musiyano mukuru pakati peblue spirulina uye green spirulina ndiyo pigment yavo yekuumbwa. Blue spirulina inotora ruvara rwayo rwebhuruu rwakanyanya kubva kune phycocyanin pigment, inova yebhuruu pigment ine antioxidant zvinhu. Green spirulina inowana ruvara rwayo rwegirinhi kubva mukusanganiswa kwechlorophyll (girinhi pigment) nemamwe mavara.
• Nutrient Content:Ose ari maviri eblue spirulina uye green spirulina ane chikafu-dense uye anopa akasiyana mavhitamini, zvicherwa uye mapuroteni. Zvikafu zvavo zvemukati, senge mapuroteni uye vhitamini B12 zvirimo, zvinogona kufanana sezvo zvichibva kumhando dzealgae dzakafanana, asi iyo chaiyo inoumbwa inosiyana zvichienderana nemamiriro ekukura, nzira dzekugadzirisa uye mhando.
• Kushandiswa uye Zvishandiso:Blue spirulina inonyanya kushandiswa sechikafu chekudya chekudya kuti chiwedzere bhuruu kana turquoise hue kune zvekudya uye zvinwiwa. Green spirulina, kune rumwe rutivi, inowanzoshandiswa sechikafu chekuwedzera nekuda kwehupfumi hwayo hwekudya. Inowanzo kuwanikwa muchimiro chehupfu kana macapsules uye kazhinji inopedzwa nekuda kwehutano hwayo hunobatsira.

Heano mashoma emhando dzakajairika dzegungwa uye algae anoshandiswa sechikafu uye / kana anowedzera:

• Hijiki
• Wakame
• Hunhu
• Kelp
• Unoda
• Kombu
• Waya
• ZVIWITI
• Gungwa moss
• Spirulina
• Bladderwreck

Benefits

Nepo green spirulina inowana chikwereti chakawanda nekuda kwehutano hwayo,blue spirulinainopa akati wandei, zvakare. Heino kupatsanurwa kwezvazvinogoneka zvazvinoita:

1. Antioxidant uye Anti-inflammatory Properties

Phycocyanin, iyo inoshanda chikamu cheblue spirulina, ine yakasimba antioxidant zvivakwa zvinobatsira kuchengetedza maseru kubva kune oxidative kusagadzikana uye kukuvara kunokonzerwa nemahara radicals.

Zvidzidzo zvinoratidza kuti phycocyanin inoratidzawo anti-kuzvimba mhedzisiro, inogona kubatsira mukuderedza kuzvimba mumuviri.

2. Immune System Support

Iyo micronutrients mublue spirulina yakawanikwa kusimudzira immune system basa. Mavhitamini C, E uye B6 anokurudzira kugadzirwa kwemasero machena eropa uye anotsigira basa remasero anouraya echisikigo, anoita basa rakakosha mukurwisa utachiona nezvirwere.

3. Detoxification uye Chiropa Rutsigiro

Phycocyanin yakaratidza kukwanisa sechisikigo detoxifier, kubatsira mukubvisa chepfu kubva mumuviri. Inogonawo kupa mabhenefiti ekudzivirira chiropa nekusimudzira kugadzirwa kweakakosha ma enzymes anotsigira detoxification maitiro.

4. Kudzidzira Kudzorera uye Kutsigira Kwetsandanyama

Zvimwe zvidzidzo zvinoratidza kuti nekuti blue spirulina yakapfuma mune antioxidants, inogona kubatsira kudzikisa maekisesaizi-induced oxidative kusagadzikana uye kukuvara kwemhasuru, zvichigonesa kubatsira mushure mekuita basa kupora uye kuwedzera kurovedza muviri.

5. Zvinogona Anti-Cancer Properties

Nepo kumwe kutsvagisa kuchidikanwa, zvidzidzo zvekutanga zvakaratidza kuti phycocyanin antioxidants mublue spirulina inogona kunge ine anti-cancer properties. Yakaratidza vimbiso mukudzivisa kukura kwemamwe maseru egomarara uye nekusimudzira apoptosis (sero kufa) mumabundu maseru.

Mashandisiro / Dosage

Blue spirulina ine kuravira kwakapfava, iyo yakatsanangurwa seine ivhu zvishoma kana huswa, ine zviziviso zvisinganzwisisiki zvegungwa regungwa. Kuenzaniswa negirini spirulina, kuravira kwakanyanya kuderedzwa asi kunogona kusiyana zvichienderana nekusungwa uye zvimwe zvinoshandiswa zvinosanganiswa nazvo.

Blue spirulina inogona kushandiswa nenzira dzakasiyana-siyana kuwedzera ruvara rwebhuruu kana turquoise kune chikafu uye zvinwiwa. Heano dzimwe nzira dzakajairika dzekushandisa blue spirulina:

1. Smoothies uye zvinwiwa:Wedzera hushoma hweblue spirulina poda kune ako masmoothies, kuzunungusa kana majusi kuti uvape inopenya yebhuruu ruvara. Tanga nehuwandu hushoma, uye gadzirisa maererano nemumvuri waunoda webhuruu.
2. Desserts uye zvakabikwa zvinhu:Sanganisa yebhuruu spirulina poda mumadhizeti senge puddings, ice cream, mbiya dzeyogati kana chia mhodzi puddings kuti uwedzere inotaridzika yebhuruu toni, uku uchiwedzera izvo zvinovaka muviri. Inogona zvakare kushandiswa mumakeke, muffin kana makuki kune yakasarudzika ruvara twist.
3. Sauces uye kupfeka:Sanganisa blue spirulina poda mumasosi ane cream, saradhi mapfekero kana dips kuti ugadzire misiyano yebhuruu inobata maziso. Ngwarira kuenderana kwekunaka, uye gadzirisa huwandu kuti udzivise kukunda kuravira.
4. Smoothie mbiya:Blue spirulina inogona kushandiswa kugadzira zvinotaridzika zvinoyevedza mabhodhoro. Isanganise nemichero yakaomeswa nechando uye chigadziko chemvura chesarudzo yako, wobva waisa pamusoro neako aunofarira ematopu senge granola, michero mitsva, kokonati flakes kana nzungu.
5. Mamwe mashandisirwo ekugadzira:Blue spirulina ndeyechikafu chikafu chemavara chinogona kushandiswa mumhando dzakasiyana dzekugadzira chikafu, sekugadzira bhuruu-hued pancakes, waffles kana pasta. Shandisa fungidziro yako, uye edza nemabikirwo akasiyana.

Paunenge uchishandisablue spirulina powder, zvakakosha kutanga nehuwandu hudiki uye zvishoma nezvishoma kuwedzera kuti uwane ruvara rwaunoda. Kusimba kwemumvuri webhuruu kunogona kusiyana zvichienderana nehuwandu hunoshandiswa uye zvigadzirwa zvinosanganiswa nazvo.

Uyezve, ziva kuti kushandisa blue spirulina yakawandisa kunogona kukonzera kuravira kunorwadza, saka zviri nani kuishandisa zvine mwero.

Hapana chiyero chakatarwa pasi rose chemuyero weruvara, saka tanga nepini diki kana nezve 1/4 kusvika 1/2 teaspoon yeblue spirulina poda, uye gadzirisa sezvinodiwa.

Panyaya yeblue spirulinasupplements kana capsules, tevera yakakurudzirwa dosage mirairo yakapihwa nemugadziri. Kana iwe uri kufunga kushandisa blue spirulina sechikafu chekuwedzera kune zvingangobatsira hutano, zvakakosha kubvunzana nenyanzvi yezvehutano kuti uone dosi rakakodzera kune zvaunoda chaizvo.

Miranda Zhang