Haskap Berries: Chibereko Chitsva

Chii chinonzi Haskap berries?

Haskap berries (Lonicera caerulea), inozivikanwawo se'Honeyberry' kana 'Blue Honeysuckle' imhando yeberry rinodyika riri mukati mehoneysuckle genus. Muchero wacho une rima rakafanana neruvara rwebhuruu seblueberries, asi une chimiro chakajeka-chitarisiko chavari (ona mufananidzo). Vane kuravira kunowanzobatanidzwa sekusanganiswa pakati pe raspberry neblueberry. Haskaps shrubs yakasimba zvikuru uye inogona kukura mu USDA Hardiness zones 1 kusvika 8, kunyange zvazvo inowanzoita zviri nani munzvimbo 2 kusvika ku5. Chii chinoita kuti muchero uwedzere ndewokuti unoibva pakutanga kwemwaka, panguva imwecheteyo mastrawberries anoita mu pakati paJune kusvika kutanga kwaChikunguru. Kana yanyatsokura, haskaps inogona kuburitsa pakati pe6 kusvika gumi lbs. yemuchero, uye kazhinji inokura kusvika 4-7 tsoka pakureba. Zvinofungidzirwa kuti Haskap shrubs inogona kurarama makore angangoita 30, uye pamwe kunyange zvakato rebei kana pfuma ikabatwa.

Sei uchidya Haskap berry?

Haskap berries muchero unovaka muviri zvakanyanya uye une simba, rakadzika. Yakakwirira mumavhitaminzi uye antioxidants, iwo ane hutano hwakanyanya, muchero unosiyana-siyana uye unogona kubudirira kushandiswa mutsva, wakaomeswa nechando kana kugadziriswa.

Zvibereko zvakazara nemavhithamini, kusanganisira: carotenes (provitamin A), thiamine (B1), riboflavin (B2), folic acid (B9), pyridoxine (B6), rutin (P), pamwe chete nepectin uye tannin. Iwo zvakare ane echisikigo macroelements (magnesium, boron, sodium, potassium, calcium, phosphorus) uye microelements (manganese, mhangura, barium, nesilicon, ayodhini) zvinobatsira kumunhu muviri.

Panyaya yemazinga evhitamini C, haskap berries yakafanana neremoni ine michero ine 40-60 mg%, uye inosiya kunyange kusvika 200 mg% (mabviro: Сады России; Lidia Vasilievna Yurina).

Zvimwe zvinyorwa zvinopa vhitamini C pamazinga anosvika 150 mg/100 g (kunobva:Sady Rossii; Vladimir Sergeevich Ilyin).

Zvibereko zvine 50% yakawanda ye polyphenols (kusanganisira 5 nguva yakawanda anthocyanins), uye inopfuura kaviri inoshingaira antioxidants mukuenzanisa nebhiri berries V. myrtillus. Zvinoenderana nekutsvagisa mwero we antioxidants wakakwira kupfuura chero michero yakaedzwa. Oxygen Radical Absorbance Capacity (ORAC) chiyero chinosvika 13,400 mmol/100 g - mhedzisiro inoshamisa! Uyezve, huwandu hwe phenols pamwero we1,014 mg/100 g, anthocyanins - 949 mg/100 g, bioflavonoids - 887 mg/100g.

Zvibereko zvine uwandu hwakaoma (19%), shuga (12.5%) - kunyanya glucose (75%), sucrose (kusvika 11.4%), uye zvishoma zvefructose, galactose, rhamnose. Michero mitsva ine zvakare yakawanda yakawanda yezvigadzirwa zvekudya, senge sorbitol uye inositol. Zvinhu zvataurwa pamusoro apa zvakakosha pakurwisa kenza, hosha dzemwoyo, uye chirwere cheshuga.

Chikamu che100 g chehaskap berries ine app. 300-500 mg yeanthocyanins.

Zvokudya (100g kushumira):

• Yakakwira mune yakazara phenolics & anthocyanins (yakakwirira pane ese berry michero)
• Yakanyanya vhitamini C: 76% dv (sero hutano: ganda, tsinga yeropa, pfupa, cartilage; kuporeswa kwemaronda)
• Macalorie akaderera: 2.6% dv (53kcal/100g)
• Glycemic Load: TBA (isingasviki 10 = yakaderera mhedzisiro pashuga yeropa)
• Shuga: 6-8% yehaskap berries ishuga makhahydrates

GUMI ZVINOBATSIRA ZEHASKAP BERRY (Lonicera caerulea)

1. Haskap berry inogona kuderedza kuzvimba

Kuzvimba ndicho chikonzero chinokonzera zvirwere zvisingaperi, uye ma berries aya anozivikanwa nekudzivirirwa kwawo kubva kune zvirwere zvisingaperi. Haskap yakapfuma mune polyphenols inokwanisa kuita seyakanakisa kuzvimba kudzivirira. Iyo ine zvakare anthocyanin ine anti-kuzvimba zvivakwa uye inogona kubatsira kudzivirira kana kurwisa gingivitis uye rheumatoid arthritis.

2. Haskap bheri yemaziso

Ichi chikafu chine anthocyanin chinogona kubatsira kuchengetedza maziso ako ane hutano. Anthocyanin inoratidzirwa kuva inobatsira pakuona kwakanaka. Izvi zvinobatsira kuwedzera kutenderera mukati me retinal capillaries, kuwedzera chiono chehusiku. Inobatsirawo kurwisa macular degeneration uye kudzivirira retinopathy muvarwere vane chirwere cheshuga.

3. Haskap berry yekurapa kenza

Oxidative DNA kukuvara kunonzi kunoitika zviuru zvenguva pazuva uye musero rega rega mumuviri. Icho chikamu chechikonzero chinoita kuti tikure uye inotora basa rakakosha mukukura kwemasero egomarara. Ongororo yakaitwa yakaratidza kuti avo vanodya haskap zuva nezuva vakaderedza yavo yemahara radical zviri mumuviri ne25 muzana.

4. Haskap berry yemwoyo inobatsira

Uyu muchero wakapfuma-anthocyanin unogona kukubatsira kuchengeta tsinga dzako dziine hutano nekubvisa ma enzymes anoparadza matishu anobatana, nekugadzirisa mapuroteni akakuvadzwa mumadziro etsinga yeropa. Inobatsira mukusimudzira kutenderera kwakanaka kweropa kuburikidza nemoyo wako. Iko oxidation yeLDL inhanho yakakosha muhurongwa hwechirwere chemoyo. Iwo antioxidants mu haskap berries akabatana zvakanyanya nekudzikisa mazinga eoxidised LDL. Imwe ongororo yakaratidza kuti kudya 75 magiramu ehakap berries nekudya kukuru kwakaderedza zvakanyanya oxidation yeLDL lipoproteins. Iyo ine yakawedzera chlorogenic acid uye phytochemicals iyo inogona kupa hutano hwemoyo inobatsira nekudzora BP.

4. Haskap berry yemwoyo inobatsira

Uyu muchero wakapfuma-anthocyanin unogona kukubatsira kuchengeta tsinga dzako dziine hutano nekubvisa ma enzymes anoparadza matishu anobatana, nekugadzirisa mapuroteni akakuvadzwa mumadziro etsinga yeropa. Inobatsira mukusimudzira kutenderera kwakanaka kweropa kuburikidza nemoyo wako. Iko oxidation yeLDL inhanho yakakosha muhurongwa hwechirwere chemoyo. Iwo antioxidants mu haskap berries akabatana zvakanyanya nekudzikisa mazinga eoxidised LDL. Imwe ongororo yakaratidza kuti kudya 75 magiramu ehakap berries nekudya kukuru kwakaderedza zvakanyanya oxidation yeLDL lipoproteins. Iyo ine yakawedzera chlorogenic acid uye phytochemicals iyo inogona kupa hutano hwemoyo inobatsira nekudzora BP.

5. Haskap berry ine macalories mashoma asi ine kudya kwakawanda

Mahaskaps ari pakati pema berries ane kudya kunovaka muviri apo kapu imwe chete inodyiwa ine magiramu mana efibre, 24% vhitamini C, 25% Manganese uye 36% muzana yevhitamini K. Zvakare, ine 84% yemvura, uye mukombe wose chete. ine 85 makorikori ane 15 magiramu emakabhohaidhiretsi, zvichiita kuti ive yakanakisa sosi yezvakawanda zvakakosha zvinovaka muviri.

6. Haskap berry yakapfuma mune antioxidants

Antioxidants inodzivirira miviri yedu kubva mukukuvadzwa kwemahara radicals uye mamorekuru asina kugadzikana anogona kukonzera kukuvara kweserura, kuchembera nekukurumidza uye zvirwere zvinouraya sekenza. Ivo vanotendwa seimwe yepamusoro-soro inotakura anti-oxidants. Ivo vanga vaine mhosva yekuwedzera kwakananga kweanorwisa oxidants mumuviri wedu.

7. Haskap berry kuderedza BP

High blood pressure ndiyo imwe yezvikonzero zvikuru zvezvirwere zvakawanda. Uye sezviri pachena, haskap berries inoita seine mabhenefiti akakosha kune vanhu vane high blood pressure. Imwe ongororo yakaitwa nevanhu vakafutisa yakacherekedza 6-7 muzana kuderedzwa kweropa mushure mekudya magiramu makumi mashanu ehaskap berries kwemavhiki masere.

8. Haskap berry inogona kubatsira kuvandudza kushanda kweuropi

Oxidative stress inokonzeresa kuchembera kwehuropi uye inogona kukanganisa kushanda kwehuropi. Iyo inorwisa-oxidants iripo muhaskap berries inowanzokurudzira munzvimbo dzehuropi dzakakosha kune hungwaru. Aya ma-anti-oxidants anodyidzana zvakananga neachembera neurones izvo zvinotungamira mukuvandudzika mukushanda kwesero.

9. Haskap berry rine anti-diabetic effect

Ongororo dzinoverengeka dzakaratidza kuti honeyberries ine anti-diabetic mhedzisiro. Iyo bioactive makomisheni muhoneyberry inodzima chero yakaipa kukanganisa pashuga inotungamira mukuchengetedza chiyero cheshuga yeropa. Iyo anthocyanins iripo mune haskap berries ine mhedzisiro inobatsira pane insulin uye glucose senitivity. Kushandisa haskap berry smoothie kunogona kukonzera kuvandudzwa kukuru mukunzwa kwe insulin uye kudzikisa huwandu hweshuga yeropa.

10. Haskap berry kune weti zvirwere

Kufanana neblueberries, haskap berries ine zvinhu zvinogona kubatsira kudzivirira mabhakitiriya anosunga pamadziro eurinary bladder. Zvirwere izvi idambudziko rakajairika muvakadzi uye haskap michero pamwe inobatsira mukudzivirira mhando yezvirwere zvakadaro.

Mashandisiro Ekushandisa?

Haskap berry poda inogona kusanganiswa zvisina musono mumhando dzakasiyana dzezvakabikwa, kubva mumamuffin nemakeke kusvika kuchingwa nemakuki. Kutapira kwayo kwechisikigo uye kunhuhwirira kunowedzera kumonyoroka kune echinyakare mabikirwo.

Mukupedzisa, blue spirulina ine mukana mukuru uye inogara ichiongororwa nekuda kwehutano hwayo hwakawanda. Kuzvipira kwaAogubio mukugadzira zvinovaka muviri, zvekuwedzera uye zvigadzirwa zvemaindasitiri akasiyana anoshandisa tannic acid zvinosimbisa kuzvipira kwekambani kushandisa simba rezvinhu zvakasikwa kuvandudza hutano hwevanhu. Sezvo kutsvagisa nekunzwisisa kweblue spirulina kuri kuramba kuchishanduka, zviri pachena kuti simba reblue spirulina rine chivimbiso chikuru cheramangwana rehutano hwepanyama.