Zvakawanda Sei Zvatinoziva nezveBlack Cohosh?

Chii icho?

Black cohosh (Actaea racemose) muti wemusango unowanikwa kuNorth America. Mudzi unoshandiswa semushonga uye unowanzoshandiswa kune mamiriro ane hukama neestrogen. Mune dzimwe nzvimbo dzemuviri, black cohosh inogona kuwedzera mhedzisiro yeestrogen. Mune dzimwe nzvimbo dzemuviri, black cohosh inogona kuderedza mhedzisiro yeestrogen. Black cohosh haifaniri kuonekwa se "herbal estrogen" kana kuti inotsiva estrogen.

Vanhu vanowanzoshandisa black cohosh yezviratidzo zvekuguma kuenda kumwedzi, premenstrual syndrome (PMS), kuenda kumwedzi kunorwadza, mapfupa asina simba uye akaputsika, uye mamwe mamiriro mazhinji, hapana humbowo hwakanaka hwesainzi hunotsigira mazhinji ekushandiswa uku.

Usavhiringa black cohosh neblue cohosh kana white cohosh. Izvi zvinomera zvisina hukama.

Benefits uye kushandiswa

Black cohosh ine zvinoverengeka zvinokwanisa kubatsira - zvizhinji zvacho zvine chekuita nehutano hwevakadzi kana hormonal balance. Asi, kunze kwezviratidzo zvekuenda kumwedzi, kune humbowo hudiki hunotsigira kushandiswa kwayo kune chero yeaya mamiriro.

Menopause uye menopause zviratidzo

Kuderedza zviratidzo zvekuenda kumwedzi ndicho chikonzero vanhu vazhinji vanoshandisa black cohosh, uye ndeimwe yemashandisirwo ane humbowo hwakasimba hwekuitsigira.

Muchidzidzo che 2018 Yakavimbika Tsime yevakadzi makumi masere vekuenda kumwedzi vaisangana nekupisa, avo vakawedzera ne20 milligrams (mg) yeblack cohosh zuva nezuva kwemavhiki masere vakashuma kushoma uye kushoma kupenya kwekupisa kupfuura vasati vatanga kuwedzera.

Uyezve, zvimwe zvidzidzo zvevanhu zvakasimbisa zvakawanikwa zvakafanana. Kunyangwe zvidzidzo zvakakura zvichidikanwa, black cohosh inooneka Yakavimbika Source kuti ibatsire mukuderedza zviratidzo zvekuenda kumwedzi.

• Utano hwevakadzi

Black cohosh inoshandiswawo kune zvimwe zvinangwa zvakawanda zvine chekuita nehutano hwevakadzi. Nekudaro, humbowo hunotsigira mabhenefiti aya hauna kusimba seumbowo hunotsigira mabhenefiti ayo ekumisa uye kubereka.

Heano zvimwe zvikonzero zvishoma izvo vakadzi vangashandisa black cohosh kutsigira hormonal balance:

Kubereka: Zvimwe zvidzidzo zvidiki, zvidiki zvakavimbika zvakawana kutora cohosh nhema pamwe chete neclomiphene citrate (Clomid) inogona kubatsira avo vane kushaya mbereko kusingatsananguriki. Nekudaro, itsvaTrusted Source tsvagiridzo haina kuwana humbowo hunotsigira izvi zvirevo.

Menstrual cycle regulation: Zvidzidzo izvi zvakawanawo kuti black cohosh inogona kubatsira vakadzi vane kana vasina PCOS vari kuwana marapirwo ekuzvara seClomid kudzora kutenderera kwavo kuenda kumwedzi. Asi kumwe kutsvakurudza kunodiwa kutsigira izvi.

Fibroids: Imwe 3-mwedzi yekudzidzaTrusted Source mu244 postmenopausal vakadzi vakawana kuti kuwedzera zuva nezuva ne40 mg yeblack cohosh kunogona kuderedza saizi yeuterine fibroids ne30%.

Premenstrual syndrome (PMS) uye premenstrual dysphoric disorder (PMDD): Kunyangwe paine zvimwe zvinoti pamhepo kuti black cohosh inogona kubatsira nePMS kana PMDD, hapana humbowo hwakakura hunotsigira izvi.

Kenza Black cohosh ine zvimwe zvingangoita estrogenic chiitiko, zvichireva kuti inoita senge hormone estrogen, inogona kuwedzera kenza yemazamu kana kuwedzera njodzi yegomarara rezamu. Zvisinei, zvidzidzo zvakawanda zvinoratidza kuti black cohosh haikanganisi ngozi yako yekenza yemazamu. Muchokwadi, tsvagiridzo yakaratidza kuti kutora black cohosh kwakabatana nekuderera kwengozi yegomarara rezamu. Imwe ongororo yaTrusted Source yakaratidzawo kuti dema cohosh yaiburitsa yakaratidza anti-estrogen chiitiko uye yakabatsira kunonoka kupararira kwekenza yemazamu. Zvakadaro, kutsvagisa kwakawanda kunoda kuitwa kuti unzwisise kubatana pakati pegomarara rezamu neblack cohosh.

• Utano hwepfungwa

Black cohosh inogona kuva nemigumisiro inobatsira pahutano hwepfungwa, kunyanya muvakadzi vane menopausal.

Imwe wongororo yezvidzidzoTrusted Source yakaongorora mashandisirwo emishonga yekuwedzera kushushikana uye kuora mwoyo muvakadzi vanoenda kumwedzi. Vatsvakurudzi vakaona kuti kuwedzera neblack cohosh kwakanga kusina kukanganisa pakuzvidya mwoyo, asi yakabatanidzwa nekuvandudzwa kukuru kwezviratidzo zvepfungwa.

Asi, kutsvagisa kwakawanda kunodiwa kusati kwaitwa mhedzisiro yeblack cohosh pahutano hwepfungwa inonzwisiswa zvizere.

• Rara

Kunyangwe paine humbowo hushoma hunoratidza kuti black cohosh inogona kugadzirisa kurara, inogona kubatsira kuderedza zviratidzo zviri kukonzera kukanganisa kurara muvakadzi vanoenda kumwedzi, sekupenya kwekupisa.

Nekudaro, a 2015 chidzidzo cheTrusted Source muvakadzi makumi mana nevaviri vanoenda kumwedzi vakawana kuti kuwedzera neblack cohosh kwaiita sekunatsiridza nguva yekurara uye mhando.

Chimwe chidzidzo chaTrusted Source chakacherekedza kuti musanganiswa weblack cohosh uye mamwe macommunication - anosanganisira chasteberry, zinc, ginger, uye hyaluronic acid - yakabatsira kuvandudza kupisa kupenya kwakabatana nekushaya hope uye kusagadzikana.

Zvakadaro, zvakaoma kutaura kana black cohosh kana imwe yezvimwe zvinongedzo yaive iyo inobatsira musanganiswa uyu.

• Kuderedza uremu

Vakadzi veMenopausal vanogona kunge vari panjodzi yakawedzera.

Nechepfungwa, nekuti dema cohosh inogona kuratidza estrogenic mhedzisiro, inogona kuve nediki inobatsira kudzora uremu muvakadzi vanoenda kumwedzi.

Zvisinei, uchapupu hunotsigira izvi hushoma. Zvidzidzo zvakawanda uye zvakakura zvevanhu zvinodiwa kuti unzwisise chinongedzo, kana chiripo, pakati peblack cohosh uye uremu manejimendi.

Zvikonzero uye zvidziviriro

Black cohosh ine zvimwe zvingangoitika, asi ivo vane hunyoro. Zvinosanganisira Trusted Source:

• kugaya kudya
• mapundu eganda
• utachiona
• kurwadziwa kwemhasuru
• kurwadziwa kwezamu kana kuwedzera
• kuona kana kubuda ropa kunze kwekuenda kwako kumwedzi

Dosage uye sei kutora

Black cohosh inowanikwa mu capsule, liquid extract, kana tii fomu. Kurudziro yedosi inosiyana zvakanyanya pakati pevatema cohosh mhando. Madhosi chaiwo ari chero kubva 8-160 mgTrusted Source yeyakajairwa dema cohosh inobvisa kana hupfu zuva nezuva. Vamwe vashandi vehutano vanoti haufanirwe kutora black cohosh kwenguva yakareba kupfuura 6 mwedzi kusvika 1 gore nekuda kweiyo diki inokwanisa kukonzera kukuvara kwechiropa.

Pamusoro pezvo, black cohosh inowanzo tengeswa mumisanganiswa ine mamwe emishonga yekuwedzera, kusanganisira:

• Red clover:Tsvagiridzo kubva ku2009Trusted Source inokurudzira kuti black cohosh uye red clover inogona kutorwa pamwechete kubatsira kubata zviratidzo zvekuenda kumwedzi. Asi hapana humbowo hwekuti ivo vanoshanda zvakanyanya kupfuura placebo.
• Ini ndiri isoflavones:Kufanana neblack cohosh, soya ine phytoestrogens inogona kubatsira kuvandudza mahomoni kana zviratidzo zvekuenda kumwedzi. Nekudaro, pane humbowo hushoma hwazvino.Trusted Source kutsigira izvi zvinogona kuitika.
• John's wort:Yakabatana neblack cohosh, St. John's wort inoonekaTrusted Sourceiine zvimwe zvinobatsira pazviratidzo zvekuenda kumwedzi.
• Chasteberry:Chasteberry uye dema cohosh zvinowedzera zvinotengeswa kuti zvizorodze zviratidzo zvekuenda kumwedzi, asi pane humbowo hushoma hwakavimbika.
• Dongquai:Black cohosh uye dong quaiare vanoti zvinoderedza zviratidzo zvekuenda kumwedzi uye zvichida kukonzera kurwadziwa muvakadzi vane pamuviri, asi hapana humbowo hunotsigira izvi.
• Vitamin C:Vitamin C inokurudzirwa pamhepo padivi peblack cohosh kubatsira kukonzeresa kupfupfudzika kana kubvisa nhumbu kana paine nhumbu isingadiwe. Nekudaro, hapana humbowo hunotsigira kushandiswa uku.

Mukupedzisa, Black cohosh ine mukana mukuru uye inogara ichiongororwa nekuda kwehutano hwayo hwakawanda. Kuzvipira kwaAogubio mukugadzira zvinovaka muviri, zvekuwedzera uye zvigadzirwa zvemaindasitiri akasiyana anoshandisa Black cohosh inosimbisa kuzvipira kwekambani kushandisa simba rezvinhu zvakasikwa kuvandudza hutano hwevanhu. Sezvo tsvagiridzo nekunzwisisa kweBlack cohosh ichiramba ichishanduka, zviri pachena kuti Black cohosh ine vimbiso huru yeramangwana rehutano hwepanyama.

Kunyorwa kwechinyorwa:Miranda Zhang