Chii chinonzi graviola uye chinoshandiswa sei?

Chii chinonzi graviola?

Graviola inobva mumuti uri mumasango anogara achinaya mvura eAfrica, South America, uye Southeast Asia. Icho chikafu chakajairika ikoko.

Graviola, anozivikanwawo se soursop kana Brazilian paw paw, ari kuwana mukurumbira semushonga wechisikigo wemavhairasi, kunyaradza kurwadziwa, uye kunyangwe mamwe marudzi egomarara.

Mushonga unoshanda imhando yemiti yemiti (phytochemical) inonzi annonaceous acetogenins.

Vanhu vanoshandisa graviola pulp mujusi, smoothies uye ice cream.

Iine makomisheni ane antioxidant uye anti-kuzvimba zvivakwa izvo zvinogona kubatsira kubata shuga yeropa uye BP, pamwe nekupa humwe hutano hunobatsira.

Tsvagiridzo inoratidza kuti graviola ine akati wandei ehutano mabhenefiti:

• Yakanyanya muAntioxidants

Mazhinji emabhenefiti akashumwa e soursop anokonzerwa nekukwira kwayo kwe antioxidants.

MaAntioxidants makomisheni anobatsira kudzikamisa makomisheni anokuvadza anonzi ma free radicals, anogona kukonzera kukuvadzwa kwemasero.

Imwe tsvagiridzo inoratidza kuti antioxidants inogona kuita basa mukudzikisa njodzi yezvirwere zvakati wandei, kusanganisira chirwere chemoyo, cancer uye chirwere cheshuga.

Imwe test-tube yekudzidza yakatarisa antioxidant zvimiro zvesoursop ndokuona kuti yaikwanisa kudzivirira zvine mutsindo kubva mukukuvadzwa kwakakonzerwa nemahara radicals.

Imwe bvunzo-tubhu yekuongorora yakayera iyo antioxidants mune soursop yakatorwa uye yakaratidza kuti yakabatsira kudzivirira kukuvara kwemasero. Yaivewo nemakomisheni akati wandei ezvirimwa anoita se antioxidants, anosanganisira luteolin, quercetin uye tangeretin.

Kutsvakurudza kwakawanda kunodiwa kuona kuti ma antioxidants anowanikwa mu soursop angave anobatsira sei kuvanhu.

• Inogona Kubatsira Kuuraya Masero Ekenza

Kunyangwe kutsvagurudza kwakawanda parizvino kwakaganhurirwa kuongororo-tube zvidzidzo, zvimwe zvidzidzo zvakawana kuti soursop inogona kubatsira kubvisa cancer maseru.

Imwe test-tube yekudzidza yakabata maseru egomarara rezamu nesoursop extract. Sezvineiwo, yakakwanisa kudzikisa bundu saizi, kuuraya maseru egomarara uye kuwedzera basa re immune system.

Imwe ongororo yechubhu yakatarisa mhedzisiro ye soursop inobvisa pamasero eukemia, yakawanikwa ichimisa kukura nekuumbwa kwemasero egomarara.

Nekudaro, ramba uchifunga kuti idzi bvunzo-chubhu zvidzidzo zvinotarisa kune yakasimba dosi ye soursop inobvisa. Zvimwe zvidzidzo zvinoda kutarisa kuti kudya muchero kungakanganisa sei gomarara muvanhu.

• Inogona Kubatsira Kurwisa Utachiona

Pamusoro peiyo antioxidant properties, zvimwe zvidzidzo zvinoratidza kuti soursop inogona kunge iine antibacterial properties zvakare.

Mune imwe test-tube yekudzidza, zvakatorwa zve soursop zvine mazinga akasiyana zvakashandiswa pamhando dzakasiyana dzebhakitiriya inozivikanwa kukonzera zvirwere zvemukanwa.

Soursop yakakwanisa kuuraya zvinobudirira marudzi akawanda ebhakitiriya, kusanganisira madhiri anokonzera gingivitis, kuora mazino uye utachiona hwembiriso.

Imwe ongororo yechubhu yakaratidza kuti soursop yakatorwa yakashanda kurwisa mabhakitiriya anokonzera kolera uye hutachiona hweStaphylococcus.

Zvisinei nemhedzisiro iyi inovimbisa, zvakakosha kuyeuka kuti idzi ibvunzo-chubhu zvidzidzo uchishandisa yakanyatso kunyura inobvisa. Ihombe kudarika mari yaunowanzo kuwana kuburikidza nekudya kwako.

Zvimwe zvidzidzo zvinodiwa kuti tiongorore mhedzisiro yemuchero inorwisa mabhakitiriya muvanhu.

• Inogona Kuderedza Kuzvimba

Zvimwe zvidzidzo zvemhuka zvakaona kuti soursop uye zvikamu zvayo zvinogona kubatsira kurwisa kuzvimba.

Kuzvimba ndiyo yakajairika immune immune mhinduro pakukuvara, asi humbowo hunowedzera hunoratidza kuti kuzvimba kusingaperi kunogona kukonzera chirwere.

Mune kumwe kuongorora, makonzo akabatwa ne soursop extract, iyo yakawanikwa ichideredza kuzvimba uye kuderedza kuzvimba.

Imwe ongororo yaive nezvakawanikwa zvakafanana, zvichiratidza kuti soursop inobvisa yakaderedza kuzvimba mumakonzo kusvika ku37%.

Kunyangwe kutsvagisa parizvino kwakaganhurirwa kuzvidzidzo zvemhuka, izvi zvinogona kunyanya kubatsira mukurapa kwekuzvimba kusagadzikana senge arthritis.

Muchokwadi, mune chimwe chidzidzo chemhuka, soursop yakatorwa yakawanikwa ichideredza mazinga emamwe mavanga ekuzvimba anosanganisirwa muarthritis.

Zvisinei, kutsvakurudza kwakawanda kunodiwa kuti uongorore maitiro e-anti-inflammatory emuchero uyu.

• Inogona Kubatsira Kudzikamisa Mazinga eShuga Yeropa

Soursop yakaratidzwa kubatsira kudzora mazinga ehuga mune zvimwe zvidzidzo zvemhuka.

Mune kumwe kudzidza, makonzo ane chirwere cheshuga akaiswa jekiseni ne soursop extract kwemavhiki maviri. Avo vakagamuchira chinwiwa chacho vaiva neshuga yomuropa yakanga yakaderera zvakapetwa kashanu pane boka risina kurapwa .

Imwe ongororo yakaratidza kuti kupa soursop extract kumakonzo ane chirwere cheshuga kwakaderedza huwandu hweshuga yeropa nekusvika 75%.

Nekudaro, izvi zvidzidzo zvemhuka zvinoshandisa yakanyudzwa huwandu hwesoursop inodarika iyo yaungawana kuburikidza nekudya kwako.

Kunyangwe kutsvagisa kwakawanda pamusoro pevanhu kuchidikanwa, izvi zvakawanikwa zvinoratidza kuti soursop inogona kubatsira kune avo vane chirwere cheshuga kana ichibatanidzwa nekudya kune hutano uye mararamiro anoshanda.

Kushandisa sei

Kunyange zvazvo graviola inowanikwa mu capsule kana kubvisa mafomu, hapana tsvakurudzo yakakwana yekuona yakachengeteka, yakaenzana dose.

Kazhinji, vagadziri vanokurudzira kutora 500-1,500 milligrams kuburikidza ne capsule zuva rega rega kana 1-4 milliliters ekubvisa zuva nezuva.

Nekudaro, iyo Chikafu neDrug Administration (FDA) haina kubvumidza madosi aya. Iyo agency zvakare haitarise kugadzirwa, mhando, kana kuchena kwezvekuwedzera nemishonga.

Vamwe varapi vehutano vanokurudzira kudzivisa graviola nekuda kwenjodzi yemhedzisiro yetsinga.

Kunyorwa kwechinyorwa: Miranda Zhang