Chii chinonzi mushroom kofi?

Nharaunda yehutano yakaona kuwedzera kwekufarira mune zvimwe zvinwiwa mumakore achangopfuura, uye chimwe chezvinonyanya kufadza ihowa kofi. Kofi yehowa inotaridzwa seimwe nzira ine hutano kune yakajairwa kofi, ichizvitutumadza mishonga yehowa inotorwa uye mamwe mabhenefiti ehutano. Kunyangwe iyi iri tsika yekofi musanganiswa, iyo pfungwa iri kure nekutsva. .

Maererano nezvinyorwa zvepaIndaneti, munguva yeHondo Yenyika II, Finland yakashandisa howa seimwe nzira yekofi apo bhinzi dzekofi dzakanga dzisipo. Kushandiswa kwehowa pakubika nekurapa kune zvakare nhoroondo yakakura munyika dzeAsia, kunyanya mumishonga yechivanhu yeChinese, nekuda kwekudya kwavo uye hutano.

Musanganiswa uyu wakasarudzika unosanganisa kofi yechinyakare nehowa hwemishonga kugadzira chinwiwa chisingazongogutsa zvishuwo zvako zvekafeine, asiwo zvine hutano hwakawanda. Asi chii chaizvo chinonzi mushroom coffee? Nei iri kuramba ichikurumbira? Ngationgororei zvakadzama.

Chiihowa kofi?   Kofi yehowa chinwiwa chakasarudzika, chinogadzirwa nehowa hwakakodzera hwakagayiwa kuita hupfu nehupfu hwekofi yakasanganiswa kugadzira doro, Ichi chinwiwa chitsva chave kuwedzera mukurumbira mukudyara kwehutano mumakore achangopfuura, ichiwana kutariswa kwekunaka kwayo kwakasiyana uye hutano hunogona kubatsira. . Howa hunowanzo shandiswa mukofi yehowa hunosanganisira reishi, cordyceps, lion's mane uye maca. ine Smooth, yakadzika yakabikwa uye nutty flavour. Hunoshanda howa hunoomeswa uye kudhirowa maitiro ekubvisa anobatsira makomisheni, Inobva yawedzerwa kune yakajairwa pasi kofi.

Kofi yehowa inogadzirwa sei?

Kuitahowa kofi, michero yemichero yehowa inotorwa uye inoitwa muhupfu hwehupenyu husina kuzadza, vatakuri uye zvimwe zvinowedzera.

Howa hunobva hwapera mvura kuburikidza nekuita kaviri kudhonza, kugayiwa kuita hupfu hwakatsetseka, uye hwakasanganiswa nebhinzi yekofi. Izvi zvinowanzoitwa pane imwe-kune-imwe reshiyo.

Unogona kutenga mushroom coffee se:

Instant coffee bag

Ground kofi musanganiswa

Coffee bhinzi

Kofi yehowa inogona kushandiswa nenzira yakafanana nekofi yenguva dzose kugadzira mocha inonaka, latte kana dema kofi chinwiwa.

Howa hunonyanya kushandiswa mukofi yehowa ihericium mushroom, chaga mushroom, Reishi, cordyceps, uye Yunzhi. Kapu yekofi yenguva dzose ine avhareji ye100 mg yecaffeine, nepo kapu yehowa yekofi inongori nehafu yehuwandu ihwohwo. Uye ruzhinji rwevanodzokorora vatengi vehowa kofi vanofarira zvakasarudzika mabhenefiti eiyo yakawedzera fungal chirimwa. Vatengi vari kuwedzera kutsvaga hutano uye hwechisikigo sarudzo dzekudya, uye howa kofi ndeimwe yezvinwiwa zvakakurumbira pakati pavo. Inowanzo tengeswa sechisikigo, inovaka muviri kune yenguva dzose kofi uye inogona kukwezva vatengi vari kutsvaga kuderedza yavo caffeine kutora kana kuda kuedza zvinwiwa zvitsva zvine hutano.

Kofi yehowamisanganiswa inotengeswa seine yakaderera caffeine yemukati pane yenguva dzose kofi.

Caffeine chinhu che psychoactive chinowanzoitika mune zvimwe zvekudya, senge bhinzi yekofi, cocoa bhinzi, uye mashizha etii, asi inowedzerwawo muchimiro chekugadzira kune zvimwe zvekudya nezvinwiwa.

Vanhu vane pamuviri kana vanoyamwisa, vana, uye vanhu vane matambudziko emwoyo ari panjodzi huru yekusangana nemigumisiro yakaipa yekudya caffeine uye vanofanira kuidya nekuchenjerera.

Kunyange zvazvo kunwa kusvika ku400 mg ye caffeine pazuva hakuzovi nemigumisiro yakaipa, inogona kunge yakasiyana kune vanhu vane hanya ne caffeine. Muchiitiko ichi, kunyange nekudya kwakaderera kwe caffeine, unogona kunetseka, kuwedzera kwemwoyo, kushungurudza mudumbu, uye mamwe maitiro.

Sezvambotaurwa kare, mukofi yekowa, imwe chiyero chehupfu hwehowa inowanzoputirwa pamwe chete nehuwandu hwakaenzana hwebhinzi yekofi. Sezvo mushroom poda isina caffeine, iyo caffeine yemukati yechigadzirwa chekupedzisira inoderedzwa nehafu kana ichienzaniswa nekofi yenguva dzose.

Nzira yekufarira mushroom kofi?

Kofi yehowainogona kunakidzwa nenzira dzakasiyana-siyana, zvichiita kuti ive yekuwedzera kune zvakasiyana-siyana kumararamiro ako ezuva nezuva. Heano mamwe mazano:

Sechinyakare kubikwa kwekofi: Ingo sanganisa pasi howa kofi nemvura inopisa, kungofanana nekofi yenguva dzose.

• Sanganisa nemukaka:Kugadzira creamier, sanganisa howa kofi nemukaka kana chinotsiva mukaka. Wedzera zvinotapira kana zvinonhuwira zvakadai sesinamoni kuti uwedzere kunaka.
• Mune smoothies:Wedzera mushroom kofi kune yako yemangwanani smoothies kuti uwedzere hutano hunosimudzira.
• Sezvakaita latte:Gadzira mushroom latte nemukaka unopupuma uye uchisanganisa nekofi yakabikwa.

Kofi yehowa haisi chinwiwa chefashoni chete, chinwiwa chefashoni. Inopa huwandu hwehutano hwehutano hunogona kuvandudza hupenyu hwako hwezuva nezuva. Zvokudya izvi zvinowedzera hutano mukuwedzera kune zvakakosha zvekudya. Nokudaro, kuwedzera ruzivo rwevatengi pamusoro pekukosha kwemishonga yehowa uye chiitiko chinonaka chekofi ndizvo zvikonzero zvikuru zvinofambisa musika wekofi inokura.Iyi kofi yakasiyana-siyana inofanirwa kufungisisa kune ani zvake anotarisa kuwedzera ruzivo rwavo rwekofi. Sezvakaita chero shanduko yekudya, zvakakosha kubvunza nyanzvi yezvehutano, kunyanya kana uine mamiriro ehutano aripo kana zvinokunetsa. Saka wadii kuedza kofi yehowa? Iwe unogona kungowana yako yaunofarira yemangwanani tsika itsva!

Amily Wu

Ruzivo rwekusangana: +8618161805632