Ko mafuta ekrill anobatsira chii?

Chii chinonzi Krill Oil?

Oiri yeAogubio Krill inotorwa kubva kune tudiki tudiki tunonzi Antarctic krill. Zvisikwa zvegungwa izvi chikafu chekudya kumhuka dzakawanda, kusanganisira whale, zvisimbiso, penguin nedzimwe shiri.

Krill mafuta anotaridzika zvakasiyana nemafuta ehove. Nepo mafuta ehove achiwanzoita mumvuri weyero, inogaroitika antioxidant inonzi astaxanthin inopa krill mafuta ruvara rutsvuku.

Krill mafuta anobva kumhuka diki, shrimp-yakaita semugungwa. Yakapfuma mune omega-3 fatty acids eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA).

Mabhenefiti emafuta ekrill anoita seanobva kune ayo omega-3 fatty acid yemukati. Muviri hauburitsi akawanda ega omega-3 fatty acids. Omega-3 fatty acids inogona kuderedza marwadzo nekuzvimba uyewo kudzivirira ropa kugwamba zviri nyore.

Usavhiringa mafuta ekrill nemafuta ealgal, cod chiropa mafuta, mafuta ehove, kana shark chiropa mafuta. Izvi hazvina kufanana.

Krill Oiri Iine Zvimwe Antioxidants

MaAntioxidants anobatsira kudzivirira muviri kubva kuoxidative stress, rudzi rwekukuvadzwa kwesero kunokonzerwa nemamorekuru anonzi ma free radicals.

Krill mafuta ine antioxidant inonzi astaxanthin, iyo isingawanikwe mumafuta mazhinji ehove.

Vanhu vazhinji vanoti iyo astaxanthin mumafuta ekrill inoidzivirira kubva kune oxidation uye inoita kuti isaenderane pasherufu. Nekudaro, hapana tsvakiridzo yechokwadi yakatsigira ichi chirevo.

Nekudaro, tsvagiridzo yakaratidza kuti astaxanthin's antioxidant uye anti-inflammatory properties inogona kupa humwe hutano hwehutano hwemoyo.

Semuenzaniso, imwe ongororo yakaratidza kuti yakasarudzika astaxanthin yakadzikisa triglycerides uye yakawedzera "yakanaka" HDL cholesterol muvanhu vane zvinyoro nyoro lipids yeropa.

 

Zvakadaro, chidzidzo ichi chakapa astaxanthin mumadosi akakurisa kupfuura ayo aunowanzo kuwana kubva kukrill mafuta ekuwedzera. Hazvina kujeka kana mari shoma ingapa mabhenefiti akafanana.

Utano Benefits yeKrill Oiri

• Yakanakisa Tsime YeUtano Hwemafuta

Ose mafuta ekrill nemafuta ehove ane omega-3 mafuta EPA neDHA.

Zvisinei, humwe uchapupu hunoratidza kuti mafuta anowanikwa mumafuta ekrill angave ari nyore kuti muviri ushandise pane izvo zvinobva mumafuta ehove, sezvo mafuta akawanda omega-3 ari mumafuta ehove anochengetwa nenzira ye triglycerides.

Kune rumwe rutivi, chikamu chikuru chemafuta e-omega-3 mumafuta ekrill anogona kuwanikwa mumhando yemamorekuru anonzi phospholipids, angave ari nyore kupinda muropa.

Zvidzidzo zvishoma zvakaona kuti mafuta ekrill ainyanya kushanda kupfuura mafuta ehove pakusimudza omega-3 mazinga, uye akafungidzira kuti maitiro avo akasiyana emafuta omega-3 anogona kunge ari chikonzero.

Imwe ongororo yakanyatsoenderana nehuwandu hweEPA neDHA mumafuta ekrill nemafuta ehove, uye yakaona kuti maoiri aive anoshanda zvakaenzana pakusimudza mazinga eomega-3s muropa.

Kutsvakurudza kwakawanda kunodiwa kuti uone kana mafuta ekrill ari kunyatsoshanda, bioavailable sosi yemafuta omega-3 kupfuura mafuta ehove.

• Inogona Kubatsira Kurwisa Kuzvimba

Omega-3 fatty acids seaya anowanikwa mumafuta ekrill akaratidzwa kuve ane akakosha anti-kuzvimba mabasa mumuviri.

Muchokwadi, oiri yekrill inogona kunyanya kushanda pakurwisa kuzvimba kupfuura mamwe emugungwa omega-3 masosi nekuti inoratidzika kunge iri nyore kuti muviri ushandise.

Zvakare, mafuta ekrill ane pink-orange pigment inonzi astaxanthin, ine anti-inflammatory uye antioxidant mhedzisiro.

Zvidzidzo zvishoma zvakatanga kuongorora maitiro chaiwo emafuta ekrill pakuzvimba.

Imwe bvunzo-tube ongororo yakawana kuti yakaderedza kugadzirwa kwemamorekuru anokonzera kuzvimba apo mabhakitiriya anokuvadza akaunzwa kumasero ematumbo emunhu.

Chidzidzo chevanhu makumi maviri nevashanu vane mazinga emafuta eropa akakwira zvishoma akawana kuti kutora 1,000-mg yekuwedzera yemafuta ekrill zuva nezuva yakavandudza chiratidzo chekuzvimba zvakanyanya kupfuura 2,000-mg zuva nezuva yekuwedzera omega-3s yakacheneswa.

Pamusoro pezvo, chidzidzo chevanhu makumi mapfumbamwe vane kuzvimba chisingaperi chakawana kuti kutora 300 mg yemafuta ekrill zuva nezuva kwaikwana kuderedza chiratidzo chekuzvimba kusvika ku30% mushure memwedzi mumwe.

 

Kunyangwe kuchingove nezvidzidzo zvishoma zviri kuongorora krill mafuta nekuzvimba, zvakaratidza zvingangobatsira.

• Inogona Kuderedza Arthritis uye Joint Pain

Nekuti mafuta ekrill anoita seanobatsira kuderedza kuzvimba, anogona zvakare kuvandudza zviratidzo zveArthritis uye kurwadziwa kwemajoini, izvo zvinowanzo konzerwa nekuzvimba.

Muchokwadi, chidzidzo chakawana mafuta ekrill zvakanyanya kuderedza chiratidzo chekuzvimba chakawanawo kuti mafuta ekrill akaderedza kuomarara, kusashanda zvakanaka uye kurwadziwa muvarwere vane rheumatoid kana osteoarthritis.

Chidzidzo chechipiri, chidiki asi chakanyatsogadzirwa chevakuru makumi mashanu vane kurwadziwa kwebvi zvishoma kwakawana kuti kutora mafuta ekrill kwemazuva makumi matatu zvakanyanya kuderedza marwadzo evatori vechikamu pavakanga vakarara uye vakamira. Izvo zvakawedzerawo huwandu hwavo hwekufamba.

Pamusoro pezvo, vaongorori vakadzidza mhedzisiro yemafuta ekrill mumakonzo ane arthritis. Apo mbeva dzakatora mafuta ekrill, dzakanga dzavandudza arthritis, zvishoma kuzvimba uye mashoma ekuzvimba masero mumajoini avo.

Nepo zvimwe zvidzidzo zvichidikanwa kutsigira izvi mhedzisiro, mafuta ekrill anoita seane mukana wakanaka semushonga wekuwedzera arthritis uye kurwadziwa kwemajoini.

• Inogona Kuvandudza Ropa Lipids uye Hutano Hwemoyo

Omega-3 mafuta, uye DHA neEPA zvakananga, anoonekwa seane hutano hwemoyo.

Tsvagiridzo yakaratidza kuti mafuta ehove anogona kuvandudza lipid mazinga eropa, uye mafuta ekrill anoita seanoshanda zvakare. Zvidzidzo zvakaratidza kuti inogona kunyanya kushanda pakudzikisa mazinga e triglycerides uye mamwe mafuta eropa.

Imwe ongororo yakaenzanisa mhedzisiro yekrill oiri uye yakacheneswa omega-3s pane cholesterol uye triglyceride mazinga.

Oiri yekrill chete yakasimudza "yakanaka" yakakwirira-density-lipoprotein (HDL) cholesterol. Zvainyanya kushanda pakudzikisa chiratidzo chekuzvimba, kunyangwe dosige yaive yakadzikira. Kune rumwe rutivi, iyo yakachena omega-3s yainyanya kushanda pakudzikisa triglycerides.

Ongororo yechangobva kuitika yezvidzidzo zvinomwe yakagumisa kuti mafuta ekrill anoshanda pakudzikisa "yakaipa" LDL cholesterol uye triglycerides, uye inogona kuwedzera "yakanaka" HDL cholesterol, zvakare.

Imwe ongororo yakafananidza mafuta ekrill nemafuta emuorivhi uye yakaona kuti mafuta ekrill akawedzera zvakanyanya insulin kuramba zvibodzwa, pamwe nekushanda kwemaraini etsinga dzeropa.

Zvimwe zvidzidzo zvenguva refu zvinodikanwa kuongorora kuti mafuta ekrill anokanganisa sei njodzi yechirwere chemoyo. Asi zvichibva pahumbowo kusvika parizvino, zvinoita sezvinoshanda pakuvandudza zvimwe zvinozivikanwa zvine njodzi

• Inogona Kubatsira Kugadzirisa PMS Zviratidzo

Kazhinji, kudya omega-3 mafuta kunogona kubatsira kuderedza marwadzo uye kuzvimba (19).

Tsvakurudzo dzinoverengeka dzakawana kuti kutora omega-3 kana hove yemafuta ekuwedzera inogona kubatsira kuderedza marwadzo enguva uye zviratidzo zve premenstrual syndrome (PMS), mune dzimwe nguva zvakakwana kuderedza kushandiswa kwemishonga inorwadza.

Zvinotaridza kuti mafuta ekrill, ane mhando dzakafanana dzeomega-3 mafuta, anogona kunge achingoshanda.

Imwe ongororo yakaenzanisa mhedzisiro yemafuta ekrill nemafuta ehove muvakadzi vanoonekwa vaine PMS.

Chidzidzo chacho chakawana kuti kunyange zvazvo zvose zvinowedzera zvakakonzera kuvandudzwa kwakakosha kwezviratidzo, vakadzi vanotora krill mafuta vakatora mishonga yemarwadzo yakaderera kupfuura vakadzi vanotora mafuta ehove.

Ichi chidzidzo chinoratidza kuti mafuta ekrill anogona kunge akanyatsoshanda semamwe masosi emafuta omega-3 pakuvandudza zviratidzo zvePMS.

 

Aogubio ikambani ine hunyanzvi muKugadzira uye kugovera kwemishonga inoshanda zvinhu, mbishi zvinhu uye zvidyarwa, nutraceuticals yekugadzirwa kwezvekuwedzera kushandiswa kwevanhu, zvigadzirwa zvemushonga uye zvemishonga, chikafu, chikafu uye cosmetic maindasitiri.