N-Acetylcysteine uye Exercise Performance: Kuwedzera Kutsungirira uye Kudzoreredza
N-Acetylcysteine (NAC) poda yakawana kunyanya kukoshesa mumunda wekuita basa uye kupora. Ongororo dzakawanda dzakaratidza kuti NAC yekuwedzera inogona kuwedzera kutsungirira, kunatsiridza kupora, uye inogona kuderedza njodzi yekurovedza muviri-induced oxidative kusagadzikana.
Vatambi vekutsungirira vari kugara vachitsvaga nzira dzekuvandudza kuita kwavo uye kunonoka kuneta. NAC, inotangira kune antioxidant glutathione, yakawanikwa ichiita basa rakakosha mukurwisa oxidative kusagadzikana panguva yekurovedza muviri kwakanyanya. Oxidative stress inoitika kana paine kusaenzana pakati pekugadzirwa kwemamorekuru anokuvadza anonzi mahara radicals uye kugona kwemuviri kurwisa mhedzisiro yavo inokuvadza. Iyi nzira inogona kukonzera kuneta kwetsandanyama uye kukanganisa kupora.
Tsvagiridzo inoratidza kuti NAC yekuwedzera inogona kuwedzera kutsungirira nekudzikisa oxidative kusagadzikana. Chidzidzo chakabudiswa muJournal of Sports Medicine uye Physical Fitness chakawana kuti vatyairi vebhasikoro vakatora NAC supplements vakawana nguva yakavandudzwa yekuneta uye yakawedzera kuwanda kweokisijeni kutorwa zvichienzaniswa nevaya vakatora placebo. Zvakawanikwa izvi zvinoratidza kuti NAC inogona kubatsira vatambi kusundidzira uye kuita zvirinani panguva yemitambo yekutsungirira.
Pamusoro pezvazvinoita pakutsungirira, NAC yakaratidzawo kuvandudza kupora uye kuderedza kukuvara kwemhasuru zvichitevera kurovedza muviri kwakanyanya. Chidzidzo chakabudiswa muInternational Journal of Sport Nutrition uye Exercise Metabolism chakawana kuti NAC supplementation yakaderedza zvakanyanya mamakisi ekukuvadzwa kwemhasuru uye kuzvimba mushure mekuita kurovedza muviri. Izvi zvinoratidza kuti NAC inogona kubatsira kukurumidza kupora uye kuderedza mushure mekurovedza muviri kurwadza, zvichibvumira vatambi kuti vatangezve kudzidzira nekukurumidza.
Uyezve, NAC yakaratidza chivimbiso mukudzikisa maekisesaizi-induced oxidative kusagadzikana. Muchidzidzo chakabudiswa mu Journal of the International Society of Sports Nutrition, vatsvakurudzi vakaongorora migumisiro yeNAC yekuwedzera pane oxidative stress markers mune basketball players. Chidzidzo ichi chakawana kuti NAC yekuwedzera yakadzikisa mamakisi eiyo oxidative kusagadzikana uye yakavandudza antioxidant kugona, zvichigona kuderedza njodzi yekukuvara kwemhasuru uye kuwedzera kuita kwese.
Zvakakosha kucherechedza kuti nepo NAC ichiratidza vimbiso sekuwedzera kwekusimudzira kutsungirira uye kupora, mhinduro dzega dzega dzinogona kusiyana. Zvinogara zvichikurudzirwa kubvunza nyanzvi yezvehutano usati watanga chero itsva yekuwedzera regimen.
Mukupedzisa, N-Acetylcysteine powder yakave yakabatanidzwa mukuvandudza kushanda kwekuita uye kupora. Kugona kwayo kuwedzera kutsungirira, kuderedza kukuvara kwemhasuru, uye kurwisa maekisesaizi-induced oxidative kusagadzikana kunoita kuti ive inoyevedza yekuwedzera kune vatambi. Kunyange zvazvo tsvakurudzo yakawedzerwa ichidiwa kuti unzwisise zvizere maitirwo ayo nemigumisiro, NAC inoratidza chivimbiso sekuwedzera kwakakosha kune chirongwa chekudzidzira kwemumhanyi.
Product Description
N-acetyl cysteine (NAC) inobva kuamino acid L-cysteine. Amino acids matombo ekuvaka emapuroteni. NAC ine zvakawanda zvekushandisa uye mushonga unobvumidzwa neFDA.
N-acetyl cysteine ndeye antioxidant iyo inogona kuita basa mukudzivirira cancer. Semushonga, unoshandiswa nevarapi vehutano kurapa acetaminophen (Tylenol) chepfu. Inoshanda nekusunga mafomu ane chepfu yeacetaminophen inoumbwa muchiropa.
Vanhu vanowanzoshandisa N-acetyl cysteine kukosoro uye mamwe mamiriro emapapu. Inoshandiswawo pafuruu, ziso rakaoma, uye mamwe akawanda mamiriro, asi hapana humbowo hwakanaka hwesainzi hunotsigira mazhinji ekushandiswa uku. Iko hakuna zvakare humbowo hwakanaka hwekutsigira kushandisa N-acetyl cysteine yeCOVID-19.
N-Acetyl-L-Cysteine is amino acid, inogona kuchinjwa kubva mumuviri we methionine, cystine inogona kuchinjwa pamwe chete. N-Acetyl-l-cysteine inogona kushandiswa semucilagenic agent. Inokodzera kuvharwa kwekufema kunokonzerwa nehuwandu hwakawanda hwekuvharidzirwa kwephlegm. Uye zvakare, inogona zvakare kushandiswa pakubvisa acetaminophen chepfu.
Function
N-Acetyl-L-Cysteine is amino acid, inogona kuchinjwa kubva mumuviri we methionine, cystine inogona kuchinjwa pamwe chete. N-Acetyl-l-cysteine inogona kushandiswa semucilagenic agent. Inokodzera kuvharwa kwekufema kunokonzerwa nehuwandu hwakawanda hwekuvharidzirwa kwephlegm. Uye zvakare, inogona zvakare kushandiswa pakubvisa acetaminophen chepfu.
