Chii chinonzi ashwagandha?
Ashwagandha (Withania somnifera), inozivikanwawo seIndian Ginseng, muriwo unoshandiswa muAyurveda, mushonga wechivanhu wekuIndia. Mudzi waro une hwema hwebhiza uye unonzi unopa simba nekusimba kwebhiza. MuSanskrit, ashva zvinoreva "bhiza" uye gandha zvinoreva "kunhuwa." Zvikamu zvakasiyana-siyana zvechirimwa zvinoshandiswa, asi iyo yakajairika yekuwedzera fomu inobvisa yemidzi yayo. Ashwagandha inoverengerwa seadaptogen, zvichireva kuti inofungidzirwa kuwedzera kusimba kwemuviri kushushikana. Rodent uye sero tsika zvidzidzo zvinoratidza kuti ashwagandha inopa huwandu hwakasiyana hwehutano hwakanaka, asi pane kushomeka kwehumbowo hwakananga muvanhu kutsigira mazhinji emhedzisiro iyi.
Chii chimwe chinonzi Ashwagandha chinozivikanwa se?
Ashwagandha inobatsira
Ziva kuti Ashwagandha inozivikanwawo se:
- Withania Somnifera
- Vadivelu Comedy Indian Ginseng
- Hwema Hwebhiza
- Winter Cherry
- Dunal Solanaceae
Ashwagandha haifanirwe kuvhiringidzwa ne:
- Withania coagulans (Chirimwa Chakasiyana)
Saka ashwagandha anoita sei? Tsvagiridzo inoratidza kuti inogona kubatsira munzira dzinoverengeka:
- Normalizes cortisol mazinga, izvo zvinoderedza kushushikana kwemhinduro.
- Inoderedza kuzvimba.
- Inoderedza njodzi dzegomarara.
- Inovandudza ndangariro.
- Inovandudza immune function uye anti-aging properties.
- Inoderedza kushushikana uye kusagadzikana.
Nzira yekutora Ashwagandha Supplements?
Ashwagandha midzi uye michero inogona kudyiwa nekuda kwemishonga yavo, asi kazhinji, iwe unowana ashwagandha mune yekuwedzera capsules kana muhwendefa, gummy, hupfu, tincture uye tii fomu.
Nzira yekutora ashwagandha?
Kuyerwa kweashwagandha uye nzira iyo vanhu vanoishandisa zvinoenderana nemamiriro avari kutarisira kurapa. Iko hakuna mwero muyero wakavakirwa pamiyedzo yekiriniki yemazuva ano. Zvidzidzo zvakasiyana zvakashandisa madosi akasiyana. Imwe tsvagiridzo yaTrusted Source inoratidza kuti kutora 250-600 mg pazuva kunogona kuderedza kushushikana. Zvimwe zvidzidzo zvakashandisa madosi epamusoro. Capsule dosages kazhinji ine pakati pe250 ne1,500 mg yeashwagandha. Mushonga unouya muchimiro che capsule, hupfu, uye mvura inobviswa. Mune zvimwe zviitiko, kutora madosi makuru kunogona kukonzera zvisingafadzi mhedzisiro. Zvakanakisa kutaura nenyanzvi yezvehutano nezve chengetedzo uye dosi usati watora chero mitsva yemishonga yekuwedzera, kusanganisira ashwagandha.
Kuti uwane zvimwe zvigadzirwa, Ndokumbira ubate Zhizha---WhatsApp: +86 13892905035/ Email:sales05@imaherb.com
Kurongedza & Kuchengeta:
Rongedza mumapepa-madhiramu uye maviri epurasitiki-mabhegi mukati.
Net Weight: 25kgs / bepa-dhiramu.
1kg-5kgs bhegi repurasitiki mukati nealuminium foil bag kunze.
Net Weight: 20kgs-25kgs / bepa-dhiramu
Chengetedza mumudziyo wakavharwa zvakanaka kure neture uye chiedza.
Nguva yekutumira: Kubvumbi-11-2023
