Beet imudzi wemuriwo une ruvara rutsvuku rwakasiyana. Icho chirimwa chiri nyore kurima chave chiripo kwenguva yakareba, izvo zvinogona kutsanangura kuti sei chichibuda mumabikirwo mazhinji uye chikafu chetsika.
Beetroot podainogadzirwa kubva kumabhiti asina mvura uye anogayiwa pasi kuita tunhu tudiki. Iyo poda ishanduro yakagadziriswa yemuriwo. (Imwe teaspoon yebeetroot powder inonzi yakafanana nebeet rose!)
Vazhinji vanoona bhiti se "superfood" yakapihwa yavo inonakidza yezvekudya, anodaro Sedlacek. Beetroot poda iri kukura mukuzivikanwa sekuwedzera iyo inopinda mune iwo echisikigo hutano mabhenefiti.
Beetroot poda inogona kusanganiswa nemvura kugadzira muto kana kuwedzera kune smoothies, sosi kana kunyange yakabikwa zvinhu zvebundu rekudya.
Beetroot podasechinhu chinosimudzira kuita
Kunzwisisa kuti beetroot hupfu inogona kushanda sei sechisikigo chekusimudzira chinotora ruzivo rushoma rwesainzi yebhayoloji.
Ngatitange neichi chokwadi: Beetroot powder ine nitrate yakawanda, musanganiswa wakagadzirwa nenitrogen neokisijeni. Pamusoro payo, nitrate haiiti zvakawanda kumuviri wako. Asi kana mate ako achinja kuita nitrite uye nitric oxide ... zvakanaka, zvinhu zvakanaka zvinoitika.
"Nitric oxide inozorodza uye inowedzera tsinga dzako dzeropa, izvo zvinobvumira kuwedzera kuyerera kweropa uye kuwedzera oksijeni kuendeswa mumuviri wako wose," anotsanangura kudaro Sedlacek. "Mukutaura kwemitambo, izvo zvinogona kukubatsira kuita zvirinani kwenguva yakareba."
Pane humbowo hwakawanda hunoratidza kuti kudya beetroot poda kunogona kuvandudza mashandiro mumabasa ekutsungirira, zvakare. Semuyenzaniso:
- Vatambi venhandaro vakakwanisa kuchovha mabhasikoro ekurovedza muviri kwenguva yakareba pamazinga epamusoro mushure memazuva matanhatu chete ekunwa muto webeetroot. Vatsvakurudzi vakadana zvakawanikwa "zvinoshamisa."
- Kufamba uchikwidza makomo kwakava nyore nekushomeka kwesimba rose rakatsva mushure mekunge vatori vechikamu vatora beetroot yekuwedzera. Nguva yekudzorera yakakurumidza, zvakare.
- MaKayakers pachikwata chenyika akavandudza maitiro ekuedza nguva neavhareji ye1.7% mushure mekupihwa beetroot supplement. Kuvandudzwa padanho iroro remakwikwi kwaionekwa sekwakakosha.
- Vachiri kuyaruka vane kufutisa vakawana kwakagadziridzwa kushivirira kwekurovedza muviri mushure mekunwa muto webeetroot, iyo yakashanda kuwedzera nguva yaishandiswa kuita kurovedza muviri.
Iko kune kushoma kutsvagisa nezve kuti beetroot poda inogona kuwedzera kukurumidza-kuputika zviitiko zvakaita sekumhanya kana kusimudza uremu. Asi ongororo ichangoburwa yevanomhanya mabhasikoro inoratidza kuti panogona kunge paine mabhenefiti muzviitiko izvo zvinotariswa pane simba uye kukurumidza.
Nguva yekushandisabeetroot powder
Nguva ndiyo yakakosha kana uri kuronga kushandisa beetroot poda kuti uwane mukwikwidzi. Chikonzero chacho? Haisi chaiyo inokurumidza-kuita pre-Workout yekuwedzera.
"Beetroot powder inoshanda zvakanyanya kana ikatorwa maawa maviri kusvika matatu isati yaitwa," anodaro Sedlacek. "Zvinoda nguva kuti upinde musystem yako. Hausi kuzoitora woona maresults ipapo ipapo."
Uyezve, kuwedzera kukuru hakuna kuvimbiswa: "Zviwedzerwa zvinobata munhu wese zvakasiyana," anodaro Sedlacek. "Chingave chimwe chinhu chaunoda kuyedza zvishoma mukati memari inokurudzirwa kutora."
Beetroot poda yehutano hwepabonde?
Beetroot poda zvakare inogona kubatsira kuwedzera amorous kurovedza muviri kwevarume nevakadzi.
Zvidzidzo zvinoratidza kuti nitric oxide "murevereri akakosha we erectile function." Zvichipa izvo, vazhinji vanotenda kuti beetroot powder inogona kubatsira kuderedza erectile dysfunction (ED) nekuvandudza kubuda kweropa kupeni.
Mukuwedzera, beetroot powder inoshanda kuderedza high blood pressure - chimwe chikonzero chinowanzokonzera ED.
Kukwira kweropa kunogonawo kuderedza kuyerera kweropa kune clitoris uye kumukadzi, kuderedza libido uye kuita kuti zvive zvakaoma kumutswa. Mukutaura, beetroot powder inogona kugadzirisa nyaya idzodzo nekuvandudza ruzivo rwepabonde.
Izvo zvinofanirwa kucherechedzwa, zvakadaro, kuti zvirevo zvine chekuita nebeetroot poda uye hutano hwepabonde dzakatetepa pakusimbisa kwesainzi uye inorema pane anecdotal tales.
Zvimwe zvingave zvinobatsira zvebeetroot powder
Rondedzero yemabhenefiti angangopihwa nebeetroot poda inosanganisirawo:
- Kurwisa kuzvimba. Beet uye beetroot poda ine betalain, an antioxidant uye natural pigment ine anti-inflammatory properties. Kuzvimba kunoenderana nezvirwere zvakaita semoyo, asthma ne Type 2 diabetes.
- High-fiber content. Kudya chikafu chakanyanya mufiber kunogona kuderedza njodzi yako yechirwere chisingaperi - uye beetroot poda yakazara nefiber.
- Basa rehuropi riri nani. Kuwedzera kuyerera kweropa kuhuropi hwako kunogona kubatsira nekuziva basa.
- Potassium source. Kushamisika! Beet ine potasium yakawanda kupfuura bhanana, hunhu hunopfuudzwa mubeetroot powder. Potassium inogona kubatsira kuderedza BP uye kuvandudza utano hwemwoyo.
Nutrition
Mazita etafura anotevera Akavimbika Kwakavimbika ruzivo rwekudya kwe100 gramu (g) yebeetroot powder.
| Nutrient | Huwandu pa100 g |
| protein | 1.68 g |
| makabhohaidhiretsi | 9.96 g |
| mafuta | 0.18 g |
| amino acids | 1.216 g |
| mafuta acids | 0.119 g |
Beetroot poda inewo biologically inoshanda chirimwa chikafu chinonzi phytonutrients. Aya ma phytonutrients anogona kuita basa mukudzikisa njodzi yemunhu yezvirwere zvisingaperi.
Phytonutrients inowanikwa mubeetroot powder inosanganisira:
- betalains
- polyphenols
- flavonoids
- mavitamini
- Nitrate
Dosage
Kuona muyero unodiwa kuti uwane mabhenefiti ebeetroot poda zvinonetsa. Zvigadzirwa zvakasiyana zvinokurudzira madosi akasiyana kuti uwane akasiyana mhedzisiro, uye StudiesTrusted Source pane hutano mabhenefiti ebeetroot poda haitsanangure dosi inodiwa kuti uwane mhedzisiro.
Madhasi anokurudzirwa anowanzo kuoneka pachigadzirwa label.
Zvimwe zvigadzirwa zvinokurudzira 3-6 g yehupfu, asi vamwe vanokurudzira kutora 2-3 mashupuni. Pazvigadzirwa zvebeetroot juice - zvinowanzoitirwa vatambi - vagadziri vanogona kuratidza kunwa 140 milliliters pazuva.
Nepo madosi akanyorwa angave akachengeteka, vaongorori havagone kusimbisa kuti madosi aya anopa hutano kumunhu wese. Vanhu vanofanirwa kubvunza nyanzvi yezvehutano vasati vaedza beetroot poda, kunyanya kana vakatora mimwe mishonga kana vane hutano.
Beetroot poda chigadzirwa chekudya chakasiyana-siyana icho vanhu vanogona kuwedzera nyore pakudya kwavo.
Kunyange zvazvo zvidzidzo zvakanyanyisa kuongorora zvikomborero zvayo, hazvisati zvanyatsojeka kuti inobatsira sei beetroot powder iri pazvirwere zvisingaperi uye kuita kwemitambo. Muhuwandu hwakakodzera, kazhinji chikafu chakachengeteka chekuwedzera.
Vatsvakurudzi vachiri kugadzirisa nzira dzinotsanangura mabhenefiti ebeetroot poda uye muyero unodiwa kuti uwane zvikomborero izvi.
Aogu Biotech ikambani inoshanda mukugadzira uye kutengesa kwemishonga inoshanda zvinhu, mbishi zvinhu uye zvinocherwa chirimwa. Hunyanzvi hwavo mukubvisa zvinosanganisa zvinobatsira zvechirimwa ichi zvinova nechokwadi chemhando yepamusoro yezvigadzirwa zvekushandisa kwevanhu. Aogubio inyanzvi mukuwedzera kugadzira kwezvinovaka muviri, ichipa yakavimbika uye yakavimbika sarudzo kune avo vanoda Cardiospermum halicacabum-based mhinduro.
Kunyora zvinyorwa:Miranda Zhang
Nguva yekutumira: Zvita-12-2023
