Chii chinonzi Lycopene?
Munyika yanhasi, umo hutano uye hutano hwave huchiwedzera kukosha, vanhu vanogara vachitsvaga zvigadzirwa uye zvekuwedzera zvinobatsira hutano hwavo hwese. Lycopene, komboni yakagashira kutariswa kwakanyanya, ine simba antioxidant inozivikanwa nekuwanda kwayo kwehutano mabhenefiti. Aogubio, kambani inyanzvi mukugadzira uye kugovera zvinhu zvinoshanda, mbishi zvinhu uye zvinovaka muviri, inodada nekupa Lycopene muupfu uye capsule fomu.
Lycopene imhando ye organic pigment inonzi carotenoid. Iyo ine hukama ne beta-carotene uye inopa mimwe miriwo nemichero (semuenzaniso, madomasi) ruvara rutsvuku. Se antioxidant, lycopene inozivikanwa nekugona kwayo kudzikamisa mamorekuru anokuvadza anonzi mahara radicals, ayo anokonzera kukuvadzwa kwemaseru uye anobatsira kune dzakasiyana zvirwere zvisingaperi. Nekubatanidza lycopene mumaitiro ako ezuva nezuva, unogona kuderedza njodzi yako yezvirwere zvakaita sechirwere chemoyo, cancer uye macular degeneration.
Uye Lycopene ine simba antioxidant inogona kubatsira kudzivirira maseru kubva mukukuvara. Inowanikwa mumadomasi, watermelon, red orange, pink grapefruit, apricot, rose hip, uye guava.
Utano Benefits
Lycopene yakakosha yehutano inobatsira ndeye antioxidant basa.
Antioxidants mamorekuru anorwisa mahara radicals mumiviri yedu. Mahara radicals anovaka zvechisikigo mukupindura kuchembera, asi mazinga awo anowedzera nekuda kwezvakatipoteredza uye maitiro akaita sekusvibiswa uye kuputa.
Mahara radicals anokonzera kukuvadzwa kwesero - mumazinga akakwirira, kukuvadzwa uku kwakabatana nehupamhi hwehutano hwehutano, kusanganisira kenza, chirwere cheshuga, uye chirwere chemwoyo. Nekudzikamisa aya mahara radicals, masayendisiti anotenda kuti lycopene inogona kuderedza njodzi yekuva nezvirwere zvisingaperi.
Kunyange zvazvo tsvakurudzo ichienderera mberi, lycopene inogonawo kukurudzira hutano hwakanaka hwemukanwa, hutano hwemapfupa, uye ropa.
Mukuwedzera, lycopene inofungidzirwa kuva nemamwe mabhenefiti ehutano:
- Utano hweMwoyo:
Imwe yemabhenefiti akakosha elycopene ibasa rayo mukutsigira hutano hwemoyo. Zvidzidzo zvakaratidza kuti kugara uchinwa lycopene kunogona kubatsira kudzikisa LDL cholesterol mazinga, kuvandudza tsinga yeropa, uye kuderedza njodzi yechirwere chemoyo. Pamusoro pezvo, lycopene yakaratidzawo kuve inogona kurwisa-kuzvimba zvivakwa, izvo zvinogona kuwedzera kubatsira kuderedza njodzi yematambudziko ane chekuita nemoyo.
- Yakaderedzwa Cancer Ngozi:
Pamusoro pekubatsira kwayo kwemoyo, lycopene inozivikanwa zvakare nebasa rayo rinogona kuita mukudzivirira kenza. Tsvagiridzo inoratidza kuti lycopene inogona kubatsira kudzivirira kubva kune mamwe marudzi egomarara, kusanganisira prostate, mapapu, uye kenza yemudumbu. Yayo antioxidant zvimiro inoita basa rakakosha mukumisa mahara radicals uye kuderedza oxidative kusagadzikana, izvo zvinogona kubatsira mukukura kwekenza maseru.
- Skin Health:
Uyezve, lycopene yakabatanidzwa nekusimudzira hutano hweganda. Iyo ine simba antioxidant zvimiro inogona kubatsira kuchengetedza ganda kubva mukukuvadza UV mwaranzi uye chepfu yezvakatipoteredza, kuderedza njodzi yekuchembera nguva isati yakwana uye kenza yeganda. Uyezve, lycopene inogona kubatsira kuvandudza kuumbwa kweganda uye kuderedza kutaridzika kwemakwinya uye mitsetse yakanaka.
- Kuvandudza Kubereka muvarume:
Ongororo ichangobva kuitika yakawana kuti kunwa 14 milligrams pazuva re lycopene kunogona kuvandudza kubereka muvarume vechidiki vane hutano nezvikamu makumi mana kubva muzana.
- Kubvisa Pain:
Lycopene yakaratidzwa kuderedza marwadzo kusvika padhigirii yakafanana neyomushonga we ibuprofen. Tsvakurudzo dzinoverengeka dzakatarisa mhedzisiro yadzo pamarwadzo etsinga - izvo zvagara zvakaoma kurapa. Mhedzisiro yemhuka iri kuvimbisa, ichiratidza mazinga akakosha ekuderera kwemarwadzo uye hypersensitivity kubva ku lycopene kutora.
Mukupedzisa, lycopene ine simba antioxidant inopa akawanda mabhenefiti ehutano hwese uye kugara zvakanaka. Aogubio, kambani yakatsaurirwa kupa mhando, zvigadzirwa zvinoshanda, inopa Lycopene mune zvese hupfu uye capsule mafomu, zvichikubvumidza kuti uise zviri nyore iyi ine simba antioxidant mumaitiro ako ezuva nezuva. Nekushandisa mukana we lycopene, unogona kutsigira hutano hwemoyo, kuderedza njodzi yako yegomarara, uye kukurudzira hutano uye hudiki ganda. Sarudza kukoshesa hutano hwako nhasi uye unakirwe nemabhenefiti elycopene neakanakisa zvigadzirwa Aogubio inofanira kupa.
Dosing
Lycopene inowanzowanikwa mumichero nemiriwo yakawanda, asi kunyanya muzvigadzirwa zvematomatisi, kusanganisira madomasi matsva, muto wematomatisi, ketchup, uye muto wemadomasi. A 130 giramu kushandiswa kwemadomasi matsva ane 4-10 mg ye lycopene. Ketchup ine 3.3 mg patafura.
Lycopene supplements inowanikwawo. Lycopene inowanzo shandiswa nevanhu vakuru mumadosi e15-45 mg nemuromo zuva nezuva kusvika kumwedzi mitanhatu. Taura nevarapi vehutano kuti uone kuti ndeipi dosi ingave yakanakira imwe mamiriro.
Ndezvipi Zvikonzero zveLycopene?
Kunyangwe lycopene ine hutano hwakanaka, inogona kuramba ichikonzera zvisingadiwe mhedzisiro. Pane, zvisinei, tsvakurudzo shoma pamusoro pemigumisiro ye lycopene.
Kudya kana kuwedzera nehuwandu hwe lycopene kunogona kutungamirira kune chirwere chinonzi lycopenemia.
Lycopenemia inoguma neorenji kana tsvuku kushanduka kweganda uye inogadzirisa mushure mekudya chikafu chakaderera mu lycopene. Zvinoonekwa sezvisingakuvadzi.
Kana iwe usinganzwe zvakanaka mushure mekutora lycopene, mira kuwedzera uye svika kune wako wehutano.
Nguva yekutumira: Sep-14-2023
