Chii chinonzi Sea buckthorn?
Sea buckthorn (Hipphophae rhamnoides) muti une minzwa unowanikwa kuAsia neEurope. Zvikamu zvemuti wegungwa buckthorn zvakagara zvichishandiswa mumishonga yemakwenzi uye muzvizoro. Muti uyu unofungidzirwa kuti une mishonga, zvichiita kuti vanhu vakawanda vashandise sea buckthorn nenzira dzinonakidza, kusanganisira jamu, pie, uye zvinwiwa.
Inowanikwa mune yekuwedzera fomu, yegungwa buckthorn inotorwa ine akasiyana akakosha mafuta acids uyeantioxidants(kusanganisiravitamini Cvhitamini E, uyeanthocyanins)
Sea Buckthorn Powder Benefits
Yakapfuma mune omegas (3, 6, 7, 9)- Wild sea buckthorn powder ndeimwe yezvishoma zvinyorwa zve omega-3 fatty acids, uye imwe chete yakasikwa yekusanganiswa kwe omega-6, -7, uye -9 fatty acids. Nekuda kwekusanganiswa kwayo kwakasiyana kweomega fatty acids, sea buckthorn yakawanikwa inodzora "yakanaka" uye "yakaipa" cholesterol mazinga uye kukurudzira moyo une hutano.
Yakanyanya vhitamini C- Wild sea buckthorn poda ine imwe yemhando yepamusoro yeVitamin C pakati pemichero nemiriwo. Kutaura zvazviri, ine 5-10 yakakwirira Vitamin C pane orenji uye 3-5 nguva yakakwirira kupfuura kiwi. Vitamin C inobatsira kusimbisa immune system yedu uye kurwisa chero hutachiona hwemwaka.
Yakanaka sosi yevhitamini A, E, uye K- Wild sea buckthorn poda zvakare yakanaka kwazvo sosi yeVitamin A, E, & K.
Zvimwe zvinobatsira pautano- Sea buckthorn inobatsira nekuoma kweganda uye bvudzi uye hutano hwese hweganda uye bvudzi. Mukuwedzera, sea buckthorn inogona kubatsira kuderedza kuzvimba uye kutsigira chiropa kuti chirambe chine hutano.
Kunyangwe vekare vaiziva zvakanakira hutano hwekudya gungwa buckthorn kuburikidza nekudzokororwa kuyedzwa, kukanganisa uye kutarisa, iko zvino ndipo patiri kuburitsa chokwadi, hutano hwesainzi mabhenefiti eiyi berry rine simba.
Kukurumidza kupora kwemaronda, kutsva uye kumwe kukuvadzwa kweganda.Zvidzidzo zvakaratidza Sea Buckthorn ine chimiro chekudya chinokatyamadza. Iine huwandu hwakakosha hweVitamin C (200-1,500mg/600mg yemuchero) iyo inobatsira kufambisa kuporeswa. Kunze kwekukurumidzira kuporeswa, gungwa buckthorn berries rinokurudzirawo kuvandudzwa kweganda. Muchokwadi, inozivikanwa se "beauty berry" nekuti inoita kuti ganda rive neutano - zvese izvi nekuda kwekuda kwekubatsira kune collagen fomati.
Yakazara neAntioxidants kusanganisira Vitamin E.Nomuzvarirwo, muviri unogadzira mahara radicals asi pane zvinhu zvinogona kukurumidza kugadzirwa uye zvinogona kukonzera kusaenzana izvo zvinogona kubatsira mukukura kwemamiriro asingaperi akadai sekenza, chirwere cheshuga uye chirwere chemoyo. Kana iwe uchifunga kuti wanga uchinetesa moyo wako nebasa rakawandisa kana yekunyanya kushushikana mwero izvo zvinogona kukonzera kusaenzana pakati pemahara radical uye antioxidant chiitiko, sea buckthorn berries anogona kukubatsira sezvo antioxidants ayo anogona kubatsira kudzivirira kubva mukukuvadzwa kwemasero, mapuroteni eDNA. uye lipids.
Uye nekuti michero yegungwa bhakthorn inopa vhitamini E, iron, carotenoids, fatty acids, organic acids, super-charged antioxidants uye mazana ezvikafu, kusanganisira mukudya kwako kwakafanana nekutora musanganiswa wemafuta ehove uye akawanda mavhitamini ese mune imwe.
Kushandiswa kweSea Buckthorn
- Kushandiswa kwekuwedzera kunofanirwa kuve kwakasarudzika uye kuongororwa nenyanzvi yezvehutano, senge akanyoreswa dhietitian, wemishonga, kana chiremba. Hapana chekuwedzera chinoitirwa kurapa, kurapa, kana kudzivirira chirwere.
- Mumishonga yemakwenzi, sea buckthorn yagara ichishandiswa kutsigira gadziriro yekugaya, kusimbisa hutano hwemwoyo, kuderedza kuzvimba, uye kurapa kusagadzikana kweganda.
- Mafuta eSea buckthorn akawanawo mukurumbira sechinhu chinogadzirwa mumhando dzakasiyana dzekuchengetedza ganda. Kana yaiswa pamusoro, mafuta egungwa bhackthorn anofungidzirwa kuti ane zvakawanda zvinobatsira.
- Parizvino pane kushomeka kwemiedzo yekiriniki yekuyedza zvese zvekurapa uye zvekushongedza zvegungwa buckthorn. Nekudaro, yekutanga tsvakiridzo yakatarisa kune akati wandei anogona kushandiswa.
Dosage: Yakawanda Sei Sea Buckthorn Yandinofanira Kutora?
Gara uchitaura nemupi wehutano usati watora chekuwedzera kuti uve nechokwadi chekuti zvese zvekuwedzera uye dosi inokodzera zvaunoda iwe pachako.
Iko hakuna humbowo hwakakwana hwesainzi nezve oral kana topical sea buckthorn yekuona yakachengeteka kana inoshanda dosages.
Muzvidzidzo zvisiri zvevanhu zvemhuka, madosi akatangira kubva pa0.1 kusvika kune anopfuura gumi magiramu pakirogiramu yehuremu hwemuviri.
Asi isu hatigone kushandisa zvidzidzo zvemhuka sehumbowo hwechokwadi, izvo zvinoreva kuti zvidzidzo zvevanhu zvakawanda pamusoro peyero yakachengeteka yegungwa buckthorn inodiwa.
Chiyero chakakodzera kwauri chinogona kutsamira pane zvakasiyana siyana zvinosanganisira zera rako, murume kana mukadzi, uye hutano hwehutano. Naizvozvo, zvakakosha kushanda nevarapi vehutano kuti vatarise dosi yakakunakira iwe.
Nguva yekutumira: Jan-09-2023
