Pleurotus ostreatus, the oyster mushroom, oyster fungus, hiratake, kana pearl oyster howa hunowanzodyiwa. Ndihwo humwe hwehowa hwemusango hunowanzotsvakwa, kunyangwe hunogona kurimwa pahuswa nehumwe nhepfenyuro.
Oyster howadzinodiwa pasi rose nekuda kwehunyoro hwadzo uye hunyoro, hunonaka. Howa kazhinji hune hupamhi, hutete, oyster- kana feni-makepisi uye machena, grey, kana tani, ane magill akatenderedza pasi. Macaps dzimwe nguva ane frilly-kumucheto uye anogona kuwanikwa mumasumbu ehowa madiki kana mumwe nemumwe sehowa hukuru. Howa hweOyster hunodhura kupfuura howa chena bhatani asi zvishoma pane zvisingawanzo howa senge morels, uye tora kugadzirira kushoma sezvo hunogona kushandiswa hwakakwana kana kuchekwa. Ivo vanotoshandiswa kugadzira mycelium fenicha uye zvimwe zvakawanda zvigadzirwa.
- 1.Kupfuma mune zvinovaka muviri
Howa hweOyster huzere nefiber, mavhitaminzi, mamineral, uye zvimwe zvakakosha zvinovaka muviri. Izvo zvakare zvakaderera mumacarbohydrates, saka ivo isarudzo yakanaka kune vanhu vanotevera yakaderera carb yekudya maitiro.
Howa hunewo hushoma hwezvimwe zvinovaka muviri, kusanganisira vhitamini D uye selenium.
- 2.Chitubu che antioxidants
Oyster howa inopa antioxidants, izvo zvinhu zvinobatsira kuderedza kukuvadzwa kwemasero mumuviri wako.
Semuenzaniso, zvinomwe zvinosanganiswa zve phenolic zvakaonekwa muP. ostreatus zvinyorwa, kusanganisira gallic acid, chlorogenic acid, uye naringenin - zvose zvinoshanda se antioxidants mumuviri wako.
Howa uhu hunewo amino acid ergothioneine, ine simba re antioxidant mhedzisiro.
Ongororo yakaitwa muna 2007 mumakonzo yakawana kuti kurapwa neoyster howa inotorwa kwakavandudza mazinga e antioxidant uye kudzikisa mamwe mamarker ekuzvimba, kusanganisira malondialdehyde (MDA), mumakonzo ekare.
Saizvozvo, 2020 ongororo yemakonzo yakaona kuti iyo yakatorwa yakaratidza antioxidant mhedzisiro uye yakabatsira kuderedza kukuvara kwechiropa kunokonzerwa nemakemikari ane chepfu.
Zvakare, ongororo ye2016 test-tube yakawana kuti yakatorwa kubva kugrey oyster howa (Pleurotus pulmonarius) yakavharira kukuvadzwa kweoxidative kumasero etsinga yemunhu uye kudzivirira oxidation yeLDL (yakaipa) cholesterol, pamwe nekuda kweamino acid ergothioneine.
Oxidation yeLDL (yakaipa) cholesterol inobatanidzwa mukuitika kweatherosclerosis, iyo inova kuunganidzwa kweplaque mutsinga dzinogona kutungamirira kuhosha yemwoyo.
Kunyangwe mhuka uye test-tube zvidzidzo zvichiratidza kuti howa oyster inopa antioxidants uye inogona kudzivirira kubva mukukuvadzwa kwesero, kutsvagisa kwakawanda muvanhu kunodiwa.
- 3.Inogona kubatsira hutano hwemoyo
Howa hweOyster hunogona kusimudzira hutano hwemoyo nekudzikisa njodzi yechirwere chemoyo senge high cholesterol uye high blood pressure.
P. ostreatus yakanyanya kukwirisa mumisanganiswa yakawanda inobatsira utano hwemwoyo, kusanganisira mafibers anonzi beta-glucans.
Beta-glucans inoviriswa nemabhakitiriya emudumbu kugadzira mapfupi-cheni fatty acids inogona kubatsira kuderedza kugadzirwa kwecholesterol mumuviri wako. Sezvineiwo, P. ostreatus inopa zvakapetwa kaviri beta-glucans sehowa chena bhatani.
Muedzo muduku we2011 randomized control muvanhu makumi maviri vakawana kuti kudya muto une 30 gramu yeP. ostreatus yakaomeswa kwemazuva makumi maviri nerimwe yakaderedza triglycerides, cholesterol yose, uye oxidized LDL (yakaipa) cholesterol mazinga kana ichienzaniswa nemishonga ye placebo.
Uyezve, ongororo ya2020 yezvidzidzo zvisere zvevanhu yakawana kuti kudya kweP. ostreatus kwakabatsira kuderedza shuga yeropa, triglycerides, BP, uye mazinga einsulin, zvese izvi zvinogona kuderedza njodzi yechirwere chemoyo.
Zvisinei, vanyori vakabvuma kuti zvidzidzo zvose zviripo zvine ngozi yakawanda yekusarura uye kuti zvidzidzo zvenguva yemberi zvakagadzirirwa zvinodiwa kuti unzwisise zviri nani kuti P. ostreatus intake inogona sei kuvandudza utano hwemwoyo.
- 4. Inogona kukurudzira kudzora shuga yeropa
Pamusoro pekusimudzira hutano hwemoyo, howa oyster hunogona kubatsira kudzora mazinga eshuga.
Chidzidzo muvanhu makumi maviri nevaviri vane uye vasina Type 2 chirwere cheshuga chakawana kuti kutora upfu P. ostreatus kwakaderedza mushure mekudya shuga yeropa. Vanyori vacho vaifungidzira kuti howa hwakawedzera kushandiswa kweshuga mumatishu emuviri uku uchidzivirira mamwe mapuroteni eropa anowedzera shuga.
Saizvozvowo, chidzidzo che2007 mu30 muchipatara vanhu vane chirwere cheshuga chechipiri chakawana kuti kudya 150 gramu yeP. ostreatus yakabikwa zuva nezuva kwemazuva 7 yakaderedza kutsanya shuga yeropa ne22% uye mushure mekudya shuga yeropa nevhareji ye23%.
Mushure mokunge vatori vechikamu vamisa kurapwa kwehowa kwevhiki ye1, kutsanya uye mushure mekudya shuga yeropa yakawedzera nevhareji ye13% uye 20%, maererano. Kurapa kwacho kwakaderedzawo zvakanyanya BP yevatori vechikamu, cholesterol, uye triglyceride mazinga.
Uyezve, chidzidzo muvarume ve27 vane chirwere cheshuga 2 uye high blood pressure yakawana kuti kurapwa ne 3 gramu yeupfu P. ostreatus powder pazuva kwemwedzi ye3 zvakanyanya kuderedza hemoglobin A1c (HbA1c), chiratidzo chekutonga shuga kwenguva refu. .
Ongororo ya2020 yakaratidza kuti izvi zvinogona kudzikisa shuga muropa zvinogona kunge zvichikonzerwa nehowa yakanyanya kuwanda kwebeta-glucans, sezvo rudzi urwu rwefiber runodzikisira kugayiwa kwecarbohydrates uye kunyura.
- 5. Mabhenefiti anotsigira immune
Oyster howa hunogona kutsigira immune system yako munzira dzinoverengeka.
Semuenzaniso, pleuran - rudzi rwe beta-glucan fiber yakabva kuP. ostreatus - yakaratidzwa kuva ine immune-modulating properties. Uyezve, howa hunogona kuzvirumbidza neantiviral uye antibacterial mhedzisiro.
Muchidzidzo chemazuva 130 muvanhu makumi mapfumbamwe vane herpes simplex virus type 1 (HSV-1), kurapwa nekusanganiswa pleuran, vhitamini C, uye zinc supplement kwakavandudza zviratidzo zveHSV-1 uye kuderedza nguva nekuoma kwezviratidzo zvekufema kupfuura vhitamini. C chete.
Kurapa kwePleuran kwakaratidzwawo kuti kunovandudza zvakanyanya zviratidzo muvana vane zvirwere zvinowanzoitika zvekufema uye kuderedza zvakanyanya kuitika kwehutachiona hwepamusoro hwepamusoro muvatambi.
Pamusoro pezvo, chidzidzo chemavhiki masere muvanhu makumi mana nevaviri chakawana kuti zvichienzaniswa ne placebo, kutora zuva nezuva oyster howa yekuwedzera yakasimudza immune system ne activating interferon-γ (IFN-γ), molekuru inoita basa rakakosha mukudzivirira kubva kuhutachiona.
Howa uhu hwakaratidzwawo hune antiviral uye antibacterial effects.
Nekudaro, zvidzidzo zvinotarisa pane zvingangoita immune system-kusimudzira zvimiro zvehowa oyster - uye kwete kungobvisa uye zvinowedzera - zvinodiwa.
- 6. Zvimwe zvingabatsira
Pamusoro pezvinogona kubatsira zvakanyorwa pamusoro, tsvakiridzo inoratidza oyster howa inogona kusimudzira hutano nedzimwe nzira:
Inogona anti-tumor properties. Tsvagiridzo mumachubhu ekuyedza uye mhuka inoratidza kuti howa idzi dzinogona kupa anti-bundu mhedzisiro. Zvisinei, tsvakurudzo dzevanhu dziri kushaikwa .
Utano hunobatsira. Ongororo ye2021 rodent yakawana kuti kuwedzera kudya kwemakonzo akafuta nehowa oyster kwakadzikira kukura kwehutachiona hwepathogenic uye kwakawedzera kugadzirwa kweanobatsira mapfupi-ketani fatty acids mumatumbu avo.
Anti-inflammatory effects. Howa uhu hune anti-inflammatory compounds. Ongororo ye2020 yemakonzo yakawana kuti kurapwa nemuromo neP. ostreatus inobvisa zvakanyanya kuderedza kukonzeresa kuzvimba kwemakumbo.
Nguva yekutumira: Jun-06-2023
