Chii chinonzi Slippery Elm Extract?
Inotsvedza elm (Ulmus rubra) muti unowanikwa kuNorth America. Makwati aro emukati anonzwa achitsvedza kana atsengwa uye anogona kubatsira pahuro inonyevenutsa.
Makwati emukati chete anotsvedza elm, kwete makwati ose, ndiwo anoshandiswa semushonga. Iyo bark yemukati ine makemikari anogona kuwedzera mucous secretion, iyo inogona kubatsira mudumbu uye mudumbu matambudziko.
Vanhu vanoshandisa elm inotsvedza pahuro, kudzimbirwa, maronda emudumbu, maronda eganda, nemamwe akawanda mamiriro, asi hapana humbowo hwakanaka hwesainzi hunotsigira kushandiswa uku.
Kushandiswa kweSlippery Elm
Kushandiswa kwekuwedzera kunofanirwa kuve kwakasarudzika uye kuongororwa nenyanzvi yezvehutano, senge akanyoreswa dhietitian, wemishonga, kana mutapi wehutano. Hapana chekuwedzera chinoitirwa kurapa, kurapa, kana kudzivirira chirwere.
Slippery elm inogona kubatsira mukurapa mamwe mamiriro ehutano, asi kumwe kutsvakurudza kunodiwa.
Mumishonga yechivanhu, elm inotsvedza inotendwa kuti inogona kurapa hutano hwakasiyana-siyana kana ichitorwa nemuromo kana kuiswa paganda.
Zvinokwanisika kushandiswa kweinotsvedza elm kunosanganisira:
- Mamiriro eganda
- Huro inorwadza
- Kuzvimbirwa
- Maronda emudumbu
- Zviratidzo zvemudumbu
Ndezvipi Zvakanakira Slippery Elm?
Hameno kuti chii chinotsvedza elm chakanakira? Iyo glue-yakafanana secretions inonyatso kudzora kusagadzikana kweGI turakiti. Slippery elm inogonawo kubatsira kubata ronda rinorwadza uye rinorwadza pahuro, manyoka, uye mamwe mamiriro ekuzvimba. Tarisa zvakanakira elm inotsvedza yevakadzi pazasi.
- Inobvisa Chirwere cheGastrointestinal Esophageal Reflux (GERD)
GERD inomuka apo tsandanyama (sphincter) panosangana pombi yechikafu (esophagus) uye mudumbu zvinopisa. Izvi zvinoita kuti maacids emudumbu ayerere achidzokera kugurokuro, zvichikupa chirungurira.
Iwe unogona zvakare kusangana neyakaomarara acid reflux uye kunzwa kupisa mukati mako nemuchipfuva. Mhosva dzakadaro dzinoda mushonga unozorodza mhasuru dze sphincter uye toni pasi kuzvimba kuripo. Mishonga inobatanidza mishonga yakaita seanotsvedza elm yakaratidza kurerukirwa kukuru.
Inotsvedza elm inogona kusanganiswa nemarshmallow kuita inotonhora infusions kana mvura-based gruel. Sanganisa 1-2 mashupuni eupfu hweelm mukapu yemvura uye utore mushure mekudya uye musati mavata. Misanganiswa yakadai inoshanda sedemulcentsi kunyaradza mhasuru dzemudumbu dzakazvimba .
- Inonyaradza Huro, Chikosoro
MaNative America akashandisa tii yakagadzirwa kubva mukati memuti wemuti uyu kuporesa maronda ehuro, kukosora, maronda emukanwa, uye kuzvimba kwe pharynx (pharyngitis). Inotsvedza elm inowanzowanikwa mulozenges, softgels, uye mishonga yechikosoro.
Mucilage wayo unonyaradza kuzvimba kwehuro kunokonzerwa nefuruu, allergies, kana kutapukira. Inotsvedza elm inokurudzira sero rinogara pahuro yako kuti ribudise mamwe machuru.
Elm zvinyorwa zvine flavonoids, quinones, alkaloids, triterpenes, uye polyacetylates, izvo zvinokonzeresa izvi demulcent mhedzisiro.
- Inobata Chirwere Chinokonzera Bowel (IBD)
IBD inotsanangura zvirwere zviviri zvakasiyana: ulcerative colitis (UC) uye Crohn's disease (CD). UC inonyanya kukanganisa colon, asi CD inogona kusanganisira chero chikamu cheGI turakiti kubva pamuromo kusvika kune anus. Aya mamiriro anoita kuti IBD iomese zvakanyanya.
Iwo antioxidants uye anti-kuzvimba maajenti kubva kune imwe nzira yemishonga yemakwenzi akadzora zvinobudirira kusimba kwayo. Inotsvedza elm, tormentil, Mexican yam, licorice, aloe vera, uye curcumin ndiwo mashoma sarudzo akaedzwa zvakabudirira mune izvi.
Zvizhinji zveizvi zvinongedzo, zvinosanganisira inotsvedza elm, inoratidza ine simba antioxidant chiitiko. Vanokwenya mahara radicals anogadzirwa neakazvimba gut masero. Colon biopsies kubva kuvarwere vane UC inoratidza yakaderedzwa yemahara radical kusunungurwa mushure mekurapa kwemishonga iyi.
- Inogona Kudzora Psoriasis
Psoriasis chirwere chisingaperi cheganda chinoratidzwa nekunyatsotsanangurwa, zvitsvuku zvitsvuku zvakavharwa nesirivha, inoputika. Chinokonzera chirwere ichi hachisati chanyatsojeka. Mamiriro ekunze, kushushikana, uye genetic zvinhu zvinogona kuita kuti vanhu vatapurirwe ne psoriasis.
Sezvo pasati pave nemushonga unozivikanwa, tsvakiridzo yemazuva ano iri kuyedza kuvandudza hupenyu hwevarwere ava. Mushonga wekare unorayira kushandiswa kwemishonga inorwisa-kupisa, kusanganisira chamomile, aloe vera, elm inotsvedza, mafuta eflaxseed, mafuta emuti wetii, uye turmeric kubata psoriasis. Inotsvedza elm inogona kunyorovesa ganda rako.
Iyo elm inogona zvakare kudzivirira psoriatic zvigamba kubva pakukwenya uye kuputika. Ndosaka yero safuroni uye inotsvedza elm herbal infusion/tii yakaratidza zvibereko zvakanaka muzvidzidzo zvakawanda.
- Inovandudza Diarrhea Uye Kuzvimbirwa
Tii yaibikwa kubva mukati megwati remukati memuti unotsvedza yakashandiswa semushonga wemaNative America. Iyo zvakare diuretic, nokudaro ichiwedzera mvura uye munyu excretion kubva mumuviri wako. Izvi zvimiro zvinogona kubatsira munhu kubata nekuzvimba uye hemorrhoids.
Ichi chirimwa chinoderedza kuzvimba kwematumbo. Kuve neiyo infusions inodzora manyoka, sekureva kwemushonga wekare uye tsvakiridzo yazvino.
Dilute imwe teaspoon ye inotsvedza elm poda / bvisa mumvura inodziya. Sanganisa zvakanaka uye inwa pane tembiricha yekuzorodza.
- Anorapa Maronda, Kuchekwa, Nekurumwa
Iyo mucilage mune inotsvedza elm inoshandiswa kurapa zvirwere zveganda. Makwati anopfungaira kugadzira poultices. Zvinonzi vagari vemo, madzinza nemasoja vaishandisa mishonga iyi kurapa maronda, maronda, mamota, uye kurumwa netumbuyu . Saka inoshanda pakupora maronda.
Inoita se emollient nekunyorovesa uye kupfavisa ganda rako. Iyo inotsvedza elm mucilage inokurumidza kuzvimba kuita gooey mass kana yakasanganiswa nemvura. Zvinogona, saka, kushanda paganda rakaoma kana zvishoma rinopisa .
Maitiro Ekutora Inotsvedza Elm
Tora zvipunu 1-2 zvehupfu inotsvedza elm bark mugirazi remvura mushure mekudya uye usati warara. Izvi zvinogona kunyaradza GERD nemamwe matambudziko ane chekuita nemudumbu.
Iwe unogona kuwana yakaomeswa inotsvedza elm bark poda zviri nyore pamusika. Hupfu uhu hunogonawo kuwedzerwa mutii yako paunenge uchibika.
Mushonga uyu unowanikwa semacapsules, lozenges, uye cream/mafuta. Iwe unogona zvakare kuwana shards isina kugadziridzwa yemukati makwati.
Asi hazvina ngozi here kunwa elm inotsvedza mazuva ese, tichifunga nezvekwakabva kusango? Pane njodzi dzipi nedzipi dzine chekuita nekudyiwa kwayo?
Nguva yekutumira: Sep-15-2023
