Mupunga mupunga mupunga wezviyo une ruvara rwepepuru yakasviba inotarwa nehuwandu hwayo hwema antioxidants.
Icho chikamu chemhando inozivikanwa se "Oryza sativa" uye inofungidzirwa kuti yakatanga kuJapan isati yapararira kuChina yekare uye ikava "Mupunga Unorambidzwa," inongowanikwa kune avo vari muChinese Imperial Court.
Sezvo mupunga mutema usina kunatswa munzira yaunoenda kwauri, inochengeta zvicherwa zvayo zvechisikigo nemavhitamini, kusanganisira Vitamin E, yakakwira fibre, uye 9.9g yemapuroteni pa100g inoshumira, yakakwira kupfuura mimwe mipunga yakawanda uye zviyo.
MuItari neChina, mupunga mutema wakagara uchikosheswa nekudyidzana kwawo nehutano uye simba.
Zvikafu pasi rese zviri kuwedzera kukwezvwa neiyi nyowani tsanga, iyo inowana yakadzika dema ruvara kubva mukuwanda kwema antioxidants.
Wanga uchiziva here kuti ndiwo mamwe antioxidants anoitawo aubergines yepepuru uye blueberries bhuruu?
Kana wanga uchiona mupunga mutema mune ese maresiphi emazuva ano uye wanga uchinetseka kana uri kurasikirwa, usazvinetse… Hezvino zvese zvaunoda kuti uzive nezvekuti sei mupunga mutema uchifanirwa nenzvimbo yepamusoro mumabikirwo ako uye masikati- kudya kwanhasi.
Muchikamu chino, tichatsanangura kuti mupunga mutema chii, uye hutano hunobatsira hunoenderana nazvo. Tichapwanya chimiro chekudya chendiro, kuraira kuti ndiani anofanirwa kuidzivirira, uye kunyangwe nzira yekubika mupunga wakasviba.
Chii chinonzi mupunga mutema?
Mupunga mutema rudzi rwemupunga wemusango une ruvara rwepepuru yakadzika, inenge dema, ruvara, nekuda kwehuwandu hwe antioxidant.
Desserts inowanzogadzirwa kubva mupunga mutema muSouth East Asia, sezvo iri starchy, stickier, uye ine nuttier inonaka kupfuura mizhinji yemupunga.
11 mabhenefiti emupunga wakasviba
Mupunga wakasviba unobatanidzwa nehuwandu hwakawanda hwehutano hwehutano, hunosanganisira:
- Antioxidant properties
Mupunga mutema une ma antioxidants akawanda kupfuura chero mupunga.
Antioxidants inodzivirira muviri wako kubva pamhedzisiro yakaipa yekuchembera, senge zvirwere zvine chekuita nezera, nekudzikisa oxidative kusagadzikana.
Antioxidants inogona kuwanikwa mumhando dzakasiyana-siyana dzenzungu, michero, nemiriwo - kutaura zvazviri, hezvino zvimwe zvitanhatu zvekudya zvine antioxidants zvaungada kuunza mukicheni yako.
Wakagadzirira sainzi iri shure kwayo? Zvakanaka, chikamu chekunze chemupunga, chinozivikanwa sebran uye hull, chizere ne antioxidant inonzi "anthocyanin", antioxidant iyo - sezvauchaona - inobatsira kukuchengetedza hutano nenzira dzakawanda.
- Utano hwemoyo huri nani
Zvokudya zvakapfuma mukudya zvine anthocyanin yakakwira, senge mupunga mutema, zvakabatana nezviitiko zvishoma zvechirwere chemoyo sezvo zvichibatsira kuderedza cholesterol.
- Inosimudzira hutano hwehuropi kushanda
High levels of antioxidant-anthocyanin inotendwawo kuti inotsigira nehutano hwehutano hwehutano uye kuderedzwa kwekuputika, kunobatanidza nekukwanisa kweanthocyanin kudzvinyirira zviratidzo zvekuputika munzvimbo dzinogona kuitika.14
- Inotsigira mukuderedza uremu
Sezvo mupunga mutema uri tsanga yakazara, inopa huwandu hwakawanda hwefiber mubran yayo (yekunze layer).
Izvi zvinoreva kuti glucose iri mukati mezviyo zvega zvega inotora nguva yakareba kuti ibatwe nemuviri, zvichikubatsira kuti uchengetedze huwandu hweshuga yako uye kuderedza nzara.
Sezvo huwandu hwakanyanya hwefiber hunoita kuti unzwe wakaguta uye uine simba kwenguva yakareba, iwe unenge usiri muyedzo wekudya svutugadzike zuva rese, nekudaro kukutsigira mukudya zvine hutano uye kurasikirwa nehuremu.
- Utano hwemaziso huri nani
Mupunga mutema une carotenoids ine simba inochengetedza hutano hwemaziso nekudzivirira kubva kune inokuvadza mwenje weblue uye nekubatsira kuderedza njodzi yehupofu hunoenderana nezera.
- Yakazara fiber
Mupunga mutema une fibre yakakwira, ine ingangoita 3.7g yefayibha pa100g yemupunga mutema, zvichikupa nzira iri nyore yekudya 7.4% yefiber yako yemazuva ese mukudya kumwe chete.
Pane humbowo hwakasimba hwekuti kudya kwakawanda kwefiber kunogona kubatsira kugaya, kudzivirira kuvharwa, uye kunobatanidza nekudzivirira kwezvirwere zvemoyo.
- Kuwanda kweprotein
Paunenge uchitsvaga kuvaka tsandanyama kana kuderedza uremu, chinhu chekutanga chaunowanzo bvunzwa kuti uderedze kudya kwako carbohydrate.
Imhaka yekuti zvikafu zvakakwirira mucarbs zvinowanzotendwa kuti zvakaderera muprotein, kunyangwe zvese zviri zviviri zvakakosha pakuchengetedza chikafu chine hutano.
Hazvisizvo pano. Mupunga mutema unogara uine imwe yepamusoro-soro yemapuroteni pakati pezviyo zvese, ine 9.9g yeprotein mu100g yemupunga mutema, zvichienzaniswa ne3.5g yemapuroteni muavhareji yesupamaketi-yemhando yezviyo refu mupunga.
- Zvakasikwa yakakwirira mu Vitamin E
Nepo mupunga wakacheneswa uchirasikirwa nekudya kwahwo kwakawanda sezvavanorasikirwa nekunze kwavo vachienda kumasherufu ezvitoro zvikuru, zviyo zvakaita semupunga mutema zvinochengeta zvicherwa zvawo, fibre, antioxidants, uye mavhitaminzi.
Imwe vhitamini yakadaro Vitamin E, iyo inotsigira hutano hwemaziso ako, ganda, uye immune system.
Nzira yekushandisa sei Black Rice?
Unogona kushandisa mupunga mutema seimwe nzira kune yechinyakare mupunga muchena.
Iwe unofanirwa kubvunza chiremba ane hunyanzvi usati watora mupunga mutema muhuwandu kana chero mimwe mishonga yemishonga. Usarega kana kutsiva kurapwa kunoenderera mberi kwemishonga yemazuva ano neayurvedic / herbal kugadzirira pasina kubvunza chiremba anokwanisa.
Nguva yekutumira: Sep-26-2023
