Beetroot (Beta vulgaris) mudzi wemuriwo unozivikanwawo sebeet dzvuku, tafura beet, bindu beet, kana beet chete.
Yakatakurwa nezvinovaka muviri zvakakosha, beetroot inzvimbo yakakura yefiber, folate (vitamini B9), manganese, potassium, iron, uye vhitamini C.
Beetroot uye beetroot muto zvakabatanidzwa nehuwandu hwehutano hwakanaka, kusanganisira kuvandudzwa kweropa, kuderera kweropa, uye kuwedzera kwekuita maekisesaizi.
Mazhinji emabhenefiti aya anokonzerwa nekukwira kwazvo kweinorganic nitrate.
Beetroot inonaka mbishi asi inowanzobikwa kana kubikwa. Mashizha avo - anozivikanwa sebeet greens - anogonawo kudyiwa.
Kune akawanda marudzi ebeetroot, mazhinji ayo anosiyaniswa nemuvara wavo - yero, chena, pink, kana rima repepuru.
Aogubio inopa beet midzi inobvisa uye beet midzi yakachena poda. Pazasi pane mufananidzo chaiwo, kana uchifarira, unogamuchirwa kubvunza masampuli kuti uedze.
Aogubio beet midzi inobvisa / yakachena simba hunhu: Mvura inonyungudika, yemhando yepamusoro, yakanaka kuravira uye yakajeka ruvara. Izvi zvakanakira sekuwedzera kwezuva nezuva.
Nutrition Facts
Beet inonyanya kuve nemvura (87%), carbs (8%), uye fiber (2-3%).
Kapu imwe (136 magiramu) yebeetroot yakabikwa ine isingasviki makumi matanhatu makorikori, nepo 3/4 kapu (100 magiramu) yebhiti mbishi inodada nekudya kunotevera (1Trusted Source):
- Calories: 43
- Mvura: 88%
- Mapuroteni: 1.6 magiramu
- Carbs: 9.6 gramu
- Shuga: 6.8 magiramu
- Fiber: 2.8 magiramu
- mafuta: 0.2 gramu
Aogubio inopa beet midzi capsule, OEM beet midzi poda, bagged poda uye imwe sevhisi yeOEM. Tinogona kupa akasiyana saizi package.
Ndeapi mabhenefiti mashanu epamusoro ehutano hwebeetroot?
- Inogona kunge iine anti-cancer properties
Pigment yechirimwa inopa beetroot ruvara rwayo rwakapfuma, rwepepuru-crimson inonzi betacyanin, chinhu chine simba, chinofungidzirwa kubatsira kudzvanyirira kukura kwemamwe marudzi egomarara kusanganisira gomarara redundiro.
- Inogona kuderedza BP
Beetroot yakapfuma mumisanganiswa inonzi nitrate, zvichiita kuti ive nemoyo-ushamwari. Nitrates inobatsira kuvandudza kuyerera kweropa nekuzorodza tsinga, kuderedza kuomarara kwe arterial uye kusimudzira dilation izvo zvinogona kuderedza BP. Kuderedzwa kweropa kunobatsira kudzivirira chirwere chemoyo uye sitiroko. Zvidzidzo zvinoratidza kuti chikafu chine nitrate, senge beetroot, chinogona kubatsira mukupona kwemoyo.
- Inogona kunatsiridza kurovedza muviri uye kutsigira simba mazinga
Beetroot muto wakawanawo mukurumbira kubvira Paralympic menduru yegoridhe, David Weir, akazivisa kuti kupfurwa kwemuto uyu chaive chakavanzika chake chekubudirira. Zvidzidzo zvinotsigira izvi nezvakawanikwa zvichitaura kuti kana vatambi vachiwedzera beetroot juice kuhurumende yavo inogona kutsigira kurovedza muviri kutsungirira nekuvandudza kushanda. Inobatsirawo kupora nekuti kana tsandanyama dziri munzvimbo yekuzorora, ma nitrate ari mubeetroot anobatsira kuunza okisijeni yakawanda kumasero emhasuru anobatsira mhasuru kupora zvakanyanya. Kune vamwe vedu, kusanganisira beetroot muzvokudya zvedu zvinogona kuva simba rinowedzera ratinoda.
- Inogona kuvandudza hutano hwekudya
Beetroots ndeimwe yeakapfuma masosi e glutamine, amino acid yakakosha kune hutano nekuchengetedza ura hwedu. Iwo zvakare akapfuma mufibre, iyo pamwe nekutsigira ura kushanda kunobatsira kutsigira nharaunda yeura uye mabhakitiriya anobatsira anogara ipapo.
- Inogona kuva anti-inflammatory
Mabheti matsvuku akaverengerwa seimwe yegumi ine simba kwazvo antioxidant miriwo. Mishonga ye betalain, inokonzera ruvara rutsvuku rwemudzi, yakaratidzwa kuva nepamusoro-anti-oxidant uye anti-inflammatory capabilities. Izvi zvinoreva kuti vanobatsira kuchengetedza maseru kubva mukukuvadzwa uye vanogona kubatsira mukurwisa mamiriro ane hukama nezera akadai sechirwere chemoyo negomarara.
Nguva yekutumira: Mar-31-2023
