Chii chinonzi black seed oil?
Mafuta embeu nhema chinhu chemishonga chave chichishandiswa mukurapa zvirwere zvakasiyana-siyana kwemakore anopfuura 2 000. Oiri yembeu nhema inotorwa kubva kumbeu dzechirimwa chinotumbuka cheNigella sativa. Vamwe vanhu vanodanawo mbeu nhema kumini kana black caraway.
Oiri yemhodzi nhema inotendwa kuti ine hutano hwakawanda. Inowanikwa mune zvese zviri zviviri capsule uye yemvura fomu uye inogona kushandiswa nemuromo kana pamusoro, zvichienderana nemamiriro aunoda kuti ibatsire. Vanhu vakashandisa mafuta senzira yekubatsira kubata asthma, acne, chirwere cheshuga, nezvimwe.
Zvakanakira Black Seed Oil
Nekuda kwekuti tsika dzakawanda dzakagara dzichishandisa Nigella sativa nekuda kwezvikonzero zvakawanda-kubva paasthma kusvika kumarwadzo ekumusana-pave netsvakiridzo yemazuva ano yakaitwa pachirimwa nemafuta ayo. Zvidzidzo izvi zvakaratidza kuti kune zvakawanda zvingango shanda zvikomborero zvekukohwa kubva kumafuta nhema.
Mazhinji emabhenefiti ehutano anoita seanobva ku thymoquinone, kemikari muchirimwa.
- Inorwisa Utachiona
Imwe tsvakiridzo yakaratidza nhema yemafuta emafuta ane antimicrobial mhedzisiro, zvichireva kuti inogona kurwisa mabhakitiriya anokuvadza.
Imwe ongororo yakawana kuti mafuta embeu nhema aiita seanomisa kana kunonoka kuita kwemamwe mabhakitiriya eGram-positive, anogona kukonzera hutachiona.
Oiri yemhodzi nhema zvakare yaiita senge inoshanda kurwisa mabhakitiriya anoramba zvinodhaka, akadai seMRSA, kana Methicillin-resistant Staphylococcus aureus. Aya mabhakitiriya anowanzove akaoma kurapa nekuti akagadzira hutachiona kune mamwe maantibioti uye marapirwo.
- Yakanyanya muAntioxidants
Mafuta embeu yakasviba ane antioxidant mhedzisiro, zvakanyanya nekuda kweiyo phytochemical mumafuta inonzi thymoquinone.
Thymoquinone ndeye antioxidant inogona kurwisa mahara radicals, ari mamorekuru asina kugadzikana mumuviri anogona kukuvadza DNA mumasero ako. Nokufamba kwenguva, kukanganisa ikoko kunogona kuwedzera mikana yako yekuva nezvimwe zvirwere, kusanganisira kenza.
Thymoquinone yakadzidzwa kugona kwayo mukubatsira kurapa cancer nezvimwe zvirwere.
- Inovandudza Allergy Symptoms
Imwe tsvagiridzo yakaratidza kuti mafuta embeu nhema anogona kubatsira kudzoreredza mamwe allergy zviratidzo.
Imwe ongororo diki yakawana kuti vanhu vakashandisa kugadzirwa kwemafuta embeu nhema kwemavhiki matanhatu vakawana zororo kubva kune avo allergic rhinitis (hay fever) zviratidzo, sekuhotsira; mhino yakafunuka kana inoyerera; uye maziso anokwenya, ane mvura.
Mafuta embeu nhema aiita seanonyanya kushanda kune vanhu vane zviratidzo zvinyoro, saka bhenefiti inogona kusiyana zvichienderana nekuoma kweallergies yako.
- Inogona Kuvandudza Lung Function
Imwe tsvakurudzo yakaratidzawo kuti imwe yemakemikari emakemikari anogadzirwa nechirimwa, thymoquinone, inogona kurwisa kuzvimba.
Izvi zvinogona kunyanya kubatsira kune mamiriro anosanganisira kuzvimba mumapapu, senge asthma. Asthma imamiriro ekuti nzira dzekufema mukati memapapu dzinopisa, zvichiita kuti kufema kunetse. Ongororo yezvidzidzo zvakawanda yakawana kuti mafuta embeu nhema anoita seanobatsira kubvisa zviratidzo zveasthma. Zvisinei, zvizhinji zvezvidzidzo zvekiriniki zviduku, izvo zvinoratidza kuti tsvakurudzo yakawanda inodiwa.
Chimwe chidzidzo chakawana kuti mafuta embeu nhema anowedzera zvakanyanya kuvandudza kushanda kwemapapu uye kuderera kwekuzvimba muvanhu vane rumwe rudzi rwechirwere chemapapu, chisingaperi chinobstructive pulmonary disorder (COPD). Mhedzisiro iyoyo inoratidza kuti mafuta embeu nhema anogona kuve imwe yekuwedzera kurapa kune vanhu vane rudzi urwu rwekuzvimba.
- Inopa Antifungal Effect
Tsvagiridzo inoratidzawo kuti mafuta embeu nhema ane antifungal zvimiro, zvichireva kuti inogona kunonoka kana kumisa kukura kwefungi zvipenyu. Izvi zvinogona kubatsira kana uchirapa fungal utachiona mumuviri.
- Inogona Kubatsira Nekuderedza Uremu
Imwe tsvagiridzo inoratidza kuti kutora dema mhodzi yemafuta kunogona kuwedzera uremu.
Imwe wongororo yeongororo dzakawanda yakawana kuti vanhu vakatora mhodzi nhema yekuwedzera vakarasika, paavhareji, huremu hwakawanda kupfuura boka revanhu vanotora placebo.Mbeu nhema inotendwa kuti inodzvanya chishuwo.
- Inovandudza Acne uye Mamwe Mamiriro Eganda
Nekuda kwembeu nhema inorwisa mabhakitiriya uye anti-kuzvimba zvivakwa, musanganiswa unogona zvakare kuvandudza mamwe mamiriro eganda uye kutaridzika kweganda, bvudzi, uye zvipikiri.
Imwe tsvagiridzo inoratidza kuti mafuta embeu nhema anogona kushandiswa kurapa mburwa pamwe ne psoriasis uye hyperpigmentation. Inogonawo kushandiswa kubatsira kuporesa maronda madiki.
Imwe tsvagiridzo yakawana kuti kushandisa gadziriro yemusoro ine mhodzi nhema inoita senge inobatsira kurapa ruoko eczema.
Oiri yemhodzi nhema inogona zvakare kubatsira kunyorovesa bvudzi rako uye nzara kana yaiswa zvakananga.
- May Kuderedza Kuwedzera Kweropa
Kutora mhodzi nhema muupfu kana mafuta fomu kunogona kubatsira zvishoma kuderedza BP. Tsvagiridzo zhinji yakaratidza kuvandudzwa kweBP kudiki, kubva pa2mmHg kusvika 11 mmHG kudonha kwesystolic uye diastolic level. Hapasati pave netsvakiridzo yakakwana yekuona kuti mbeu nhema ingabatsire here vanhu vane BP, kana kuti high blood pressure.
Nzira yekutora Black Mbeu Oiri?
Unogona kutenga dema mhodzi yemafuta ekuwedzera mune yemvura fomu kana mumakapisi. Mafuta embeu yakasviba mumhando yemvura inozivikanwa nekunaka kwayo kwakasimba; kusanganisa mafuta nehuchi kana lemon kunogona kubatsira kuderedza kunaka.
Kana uchida kushandisa mhodzi nhema nechinangwa chekuvandudza kutaridzika kwebvudzi rako kana nzara, unogona kukwiza mafuta muganda rako, mumusoro mako, kana kutenderedza mibhedha yako. Iwe unogona zvakare kutenga zvigadzirwa zvine mhodzi nhema inobvisa senge shampoo, masiki ebvudzi, makirimu, mafuta, uye sipo.
Nguva yekutumira: Oct-19-2023
