Tryptophan, inozivikanwawo se β- Indole alanine is an organic compound ine kemikari formula C11H12N2O2, uye ndeimwe yeamino acids yakakosha kumuviri wemunhu.
Tryptophan chinhu chakakosha chepamberi cheiyo biosynthesis yeauxin muzvirimwa, ine chimiro chakafanana neIAA. Inowanzo kuwanikwa mumiti yepamusoro uye zvakare inotangira kune yakakosha
neurotransmitter serotonin mumuviri wemunhu. Inogona kushandiswa sekuwedzera kwekudya kwevakadzi vane pamuviri uye yakakosha mukaka poda yevana vaduku. Inoshandiswa kune kushomeka kweniacin (pellagra) uye sedative, inogona kudzora rhythms yepfungwa uye kugadzirisa kurara, Iyo zvakare imwe yezvakagadzirwa zvekomboni amino acid infusion.
L-tryptophan yakakosha amino acid inobatsira muviri kugadzira mapuroteni uye mamwe makemikari anoratidza uropi.
Muviri wako unoshandura L-tryptophan kuita kemikari yeuropi inonzi serotonin. Serotonin inobatsira kudzora manzwiro ako uye kurara.
Sei vanhu vachitora L-tryptophan?
Unogona kuwana zveseL-tryptophanizvo muviri wako unoda nokudya kudya kunovaka muviri, kwakadzikama. Kuwedzera madosi zvinoenderana nehutano hwemamiriro auri kuedza kudzivirira kana kurapa. L-tryptophan supplements inowanzo shandiswa nevakuru mumadhora e60 mg nemuromo zuva nezuva kwemavhiki e16.
Vamwe vanhu vanotora L-tryptophan supplements kuedza kuvabatsira kurara.
Low mwero weL-tryptophanzvakaonekwa muvanhu vane depression. L-trytophan inogona kuwedzera serotonin mazinga, asi tsvakiridzo haina kuratidza kuti inoshanda pakurapa kuora mwoyo.
Pane tsvakiridzo shoma yeku tsigira izvi zvichemo uye zvidzidzo zvinoratidza zvakasanganiswa mhedzisiro mukutsigira izvi zvirevo.
Vamwe vakadzi vanotora L-tryptophan supplements kuti vaedze kurerutsa kushanduka kwemafungiro nekuda kwe premenstrual syndrome (PMS), inonziwo premenstrual dysphoric disorder (PMDD). Dzidziso ndeyokuti mamiriro ezvinhu aya angave akabatanidzwa nechinetso chekugadzirisa serotonin mumuviri, uye kuti L-tryptophan inogona kubatsira izvozvo. Zvisinei, pane humbowo hushoma hunoratidza kuti izvi zvinoshanda chaizvo.
Ongororo yepakutanga muvanhu inoratidza kuti L-tryptophan yekuwedzera inogona kubatsira kune:
- Kutadza kufema kuhope
- Seasonal affective disorder (SAD)
Unogona here kuwana L-tryptophan zvakasununguka kubva pakudya?
L-tryptophan inowanikwa munyama dzakadai seTurkey nehuku.
Inowanikwawo mu:
- Mabhanana
- Cheese
- Chocolate
- Dried dates
- Mazai
- Mukaka
- Hove
- Oats
- Mhodzi dzemanhanga nesesame
- Soy
- Tofu
- Nzungu dzemiti, kusanganisira nzungu uye nzungu butter
Huwandu hweL-tryptophan mune zvekudya izvi hudiki kana huchienzaniswa nekuwedzera.
Tryptophan Supplements
Unogona kuwana tryptophan supplements yakanyorwa se tryptophan, L-tryptophan, kana 5-Hydroxytryptophan (5-HTP).
Vamwe vanhu vanotora tryptophan supplements kuti vabatsire ne:
- Kuora mwoyo
- Kushaya hope
- Fibromyalgia
- Migraine nemamwe misoro
- Severe premenstrual syndrome (PMS)
Chengetedza mishonga yako kunze kwevana nemhuka dzinovaraidza.
Usatora ma supplements usina kutanga wataura nachiremba wako. Zvimwe zvekuwedzera, kusanganisira tryptophan, zvinogona kudyidzana nemishonga yako kana chero zvimwe zvekuwedzera zvaunotora. Usatora tryptophan supplements kana ukatora monoamine oxidase inhibitor (MAOI), yakadai seisocarboxazid (Marplan), phenelzine (Nardil), kana tranylcypromine (Parnate). Udza chiremba wako mishonga yese, makwenzi, zvinodhaka zvisina kunyorerwa, uye zvekuwedzera zvaunoshandisa kuti vatarise kupindirana.
Pls ndapota taura naAlisa kuti uwane COA uye mutengo wezvinhu kuburikidzasales02@imaherb.com
Nguva yekutumira: Jan-09-2024
