Maca izita rinowanzozivikanwa reLepidium meyenii (wild grow maca) uye Lepidium peruvianum (yakarimwa maca), zvinova zvinomera zvemhuri yeBrassicaceae (mhuri inosanganisirawo broccoli, turnips, uye radishes). Kunyange zvazvo zvakafanana, zvirimwa zviviri izvi zvine misiyano yakasiyana pakati pazvo maererano nechitarisiko chekuona uye phytochemical profiles. Midzi yemiti inogona kuva tsvuku, nhema, pink, kana yero. Sekuwedzera, maca root inowanzotengeswa nenzira yehupfu yakaomeswa uye inowanzosanganiswa mu smoothies nezvimwe zvinwiwa. Musanganiswa wakakwana wefibre, makabhohaidhiretsi, mavhitaminzi nemamineral.
Yakave ichishandiswa nevekuSouth America vagari vemo kwemazana emakore uye yave kuita kuti isvike kumahombekombe edu kuitira kuti iwe ugone kupa kudya kwako kune hutano kukurudzira, zvakare.
Iyo maca midzi ine akati wandei makemikari akadai semafuta acids uye amino acids. Nepo tsvakiridzo ingasakwanise kuona kuti inoshanda sei, iyo maca midzi mukurumbira seaphrodisiac yanga iripo kwezviuru zvemakore. Asi chinhu chimwe chine chokwadi - iyo maca midzi haina mahomoni, asi ine chikafu chinodiwa kutsigira kugadzirwa kwehomoni. Zvakafanana nekupa mahormone ako zvishoma-kutora-up, uye zvese zvinongoitika. Iyo maca midzi inogona zvakare kuburitsa kujeka kwepfungwa uye kuburitsa simba pamusoro pekusimudzira bonde. Zvimwe zvinoshandiswa zvinosanganisira kurapa anemia uye kuwedzera simba, kusimba, kuita kwemitambo uye ndangariro. Inoshandiswawo kubatsira kuvandudza kubereka kwevakadzi uye kubatsira kubata kusaenzana kwemahomoni echikadzi, matambudziko ekuenda kumwedzi, zviratidzo zvekuenda kumwedzi uye kusagadzikana kwepabonde. Pakazere, iyo maca midzi inobvisa inogona kumutsa chishuwo chepabonde uye kuwedzera immune system.
Aogubio inopa maca inobvisa poda (tsvuku maca, yero maca, nhema maca), makapulemu muhuwandu uye anogona kuita akasiyana saizi capsule zvinoenderana nechikumbiro chako.
Ndezvipi zvakakosha zvemaca?
Tsvagiridzo shoma shoma inoratidza kuti maca inogona kuwedzera libido kusvika padanho rinozivikanwa uye kugadzirisa bonde kusvika padanho diki. Maca inogonawo kuvandudza zviratidzo zvekuenda kumwedzi, kunyanya izvo zvine chokuita nemafungiro (zvakadai sekuzvidya mwoyo uye kuora mwoyo), kunyange zvazvo tsvakurudzo yakawanda ichidiwa isati yasvika mhedziso dzakasimba maererano nekushanda kwayo.
Dosage: Yakawanda Sei Maca Root Yandinofanira Kutora?
Gara uchitaura nemupi wehutano usati watora chekuwedzera kuti uone kuti iyo yekuwedzera uye dosi inokodzera zvaunoda.
Pane humbowo husina kukwana hwekuona mwero kana wakakodzera dosi ye maca root.
Zvidzidzo zvekuongorora maca root zvakashandisa huwandu hwakasiyana. Zvisinei, vatori vechikamu mutsvakurudzo kazhinji vari pasi pekutariswa nachiremba. Kutsvakurudza kwakawanda kunodiwa pachiyero chakakodzera chezvido zvehutano uye huwandu hwevanhu.
Vakuru vanowanzoshandisa maca midzi mumadhora e1.5 kusvika ku3.5 gramu zuva nezuva nemuromo kwemavhiki matanhatu kusvika ku16. Izvi zvinogona kusiyana zvichienderana nekugadzirira kunoshandiswa (semuenzaniso, capsules, mvura, hupfu). Taura nemutarisiri wako wehutano nezve dosage yakakukodzera iwe.
Nguva yekutumira: Mar-22-2023
