Quercetinis a plant pigment (flavonoid). Inowanikwa mumiti yakawanda nezvokudya, zvakadai sewaini tsvuku, hanyanisi, green tea, maapuro, uye michero.
Quercetin ine antioxidant uye anti-kuzvimba mhedzisiro inogona kubatsira kuderedza kuzvimba, kuuraya cancer maseru, kudzora shuga yeropa, uye kubatsira kudzivirira chirwere chemoyo.
Quercetin inonyanya kushandiswa kwemamiriro emoyo nemidziyo yeropa uye kudzivirira cancer. Inoshandiswawo kune arthritis, utachiona hwedundira, uye chirwere cheshuga, asi hapana humbowo hwakasimba hwesainzi hunotsigira mazhinji ekushandiswa uku. Iko hakuna zvakare humbowo hwakanaka hwekutsigira kushandisa quercetin yeCOVID-19.
Zvibereko nemiriwo zvinopa zvakanakisisa zvinyorwa zve quercetin, Dr. Cederquist anoti.
"Nhamba yepamusoro yequercetin inofungidzirwa kuva mumiriwo-kunyanya iyo yemhuri yehanyanisi uye mashizha ane mashizha-uye michero ine ganda rinodyiwa semaapuro nemazambiringa," anodaro.
Zvokudya zvine quercetin zvinosanganisira:
- Michero yeCitrus
- Maapuro
- Mazambiringa
- Hanyanisi
- Parsley
- Sage
- Sophora japonica.L
- Blueberries
- Blackberries
- Zvimwe
- Broccoli
- Mafuta omuorivhi
- Tea
- Waini tsvuku
Aogubio inopa Quercetin poda uye capsule.
Sei Iwe Unoda Quercetin
Tsvagiridzo inoratidza kuti quercetin ine zvakawanda zvakanaka zvehutano, kusanganisira:
- Utano Hwemwoyo
Quercetin yakaratidza kutsigira moyo nevascular system nekudzikisa BP uye cholesterol uye kuzorodza tsinga. Nekuti kuderera kwekuyerera kweropa kunogona kukonzera erectile dysfunction, flavonoids senge quercetin inogonawo kugadzirisa hutano hwevarume hwepabonde.
- Utano Hwouropi
Kuvandudzwa kwekufambisa kunovandudza hutano hwehuropi zvakare. Asi quercetin inogona kudzivirira uropi nedzimwe nzira, zvakare. Inogona kuderedza kuzvimba uye kudzivirira masero europi kubva kune chepfu. Masimba ayo e antioxidant anogona kudzikisa njodzi yechirwere cheAlzheimer uye zvimwe zvirwere zvinodzikira zvehuropi.
- Anti-Cancer Migumisiro
Kana mahara radicals achikuvadza maseru mumuviri, maseru iwayo dzimwe nguva anokura kuita cancer. Quercetin uye mamwe antioxidants anoderedza njodzi yegomarara nekurwisa mahara radicals. Zvidzidzo zvishoma zvakanangana nequercetin kunyanya. Mune imwe, yakaderedza kukura kwebundu. Mune imwe, yakaderedza njodzi yekenza yemapapu. Chechitatu chaive chidzidzo cherabhu, chakawana kuti quercetin yaive nekwaniso yekurwisa masero eukemia.
Nguva yekutumira: Kubvumbi-13-2023
