Pane chinhu chinonzi sulforaphane (inonziwo SFN) chinowanikwa mumiriwo yecruciferous uye kunyanya mu broccoli inomera. Inonyatsodzidza kuva anticancer, antimicrobial, anti-inflammatory, neuroprotective, uye inogona kudzivirira kubva pakukwegura uye chirwere cheshuga. Chikamu chakanakisisa? Hatidi zvekuwedzera-mutengo wepamusoro kuti tiwane iyi yakakosha phytochemical, isu tinongoda kudya mamwe mavheji senge broccoli inomera.
Sulforaphane inogadzirwa apo enzyme myrosinase inoshandura iyo glucosinolate glucoraphanin kuita sulforaphane. Sezvo myrosinase uye glucoraphanin inowanikwa munzvimbo dzakasiyana-siyana dzemiti, shanduko iyi inoitika apo simiti yakakuvadzwa (nekutsenga, kusanganisa, kucheka, nezvimwewo) zvichibvumira kuti mishonga miviri isanganise uye iite. Madiki mabukira e broccoli necauliflower ndiwo anonyanya kunaka masosi eglucoraphanin.
Kunyanya, sulforaphane chikamu cheboka rezvirimwa-based-chirwere-kurwisa phytochemicals inonzi isothiocyanates. Mumuviri, sulforaphane inomutsa kugadzirwa kweakakosha ma enzymes anoderedza mahara radicals. Sezvo kuzvimba uye mahara radicals achiwana mhosva yemhando dzakawanda dzegomarara, ichi chinhu chikuru. Isothiocyanates inoita seyakavharisa mamwe ma enzymes anoita kenza mumuviri, achigadzira kudzivirira kaviri.
Aogubio inopa yakakwira mhando sulforaphane poda uye sulforaphane capsules.
Befenits ye sulforaphane
- Energy.Sulforaphane/Nrf2 activation inobatsira mitochondria yako kugadzira ATP yakawanda (simba rinopisa muviri wako wese) Mitochondria yako inogona kubata kushushikana zviri nani, zvakare, zvinoreva simba rakawanda uye nekukurumidza kupora kwauri.
- Detox.Sulforaphane inoita kuti masero ako agadzire detoxification enzymes inojekesa carcinogens uye humwe muchetura. Imwe ongororo yakawana kuti sulforaphane inowedzera kubuda kwezvinosvibisa mhepo ne61%
- Inoderedza zviratidzo zve autism.Ongororo yakapetwa kaviri-mapofu, placebo-inodzorwa nevarume vane autism yakawana kuti kuwedzera nesulforaphane zvakaderedza zviratidzo, zvinosanganisira kupera simba, kushatirwa, stereotypy, uye hyperactivity. Varwere vakatora yakaenzana nekamwe broccoli pazuva.
- Kurasikirwa uremu.Kushandisa Nrf2 kunowedzera kupisa kwemafuta, uye kwakadzivirira kufutisa mumakonzo akadyiswa kudya kwemafuta akawanda (mbeva hadzina kushanduka nemafuta akawanda mukudya kwadzo, uye dzinozivikanwa zvakaipa pakudzigadzirisa)
- Inouraya cancer maseru.Sulforaphane inoparadza maseru egomarara panguva imwe chete ichisimbisa mitochondria ine hutano. Iyo zvakare inobvisa carcinogens uye inouraya cancer maseru muPetri ndiro, uye inodzivirira bundu kukura mumakonzo. Zvidzidzo zvenguva pfupi yapfuura zvakaona kuti sulforaphane inobatsira kudzosera gomarara muvanhu, uye mhedzisiro yacho inovimbisa zvekuti makambani ezvinodhaka ari kuyedza Sulforadex, analog yekugadzira yesulforaphane, sekurapa cancer.
Ndezvipi Zvikafu Zvine Sulforaphane?
Sulforaphane inowanikwa mumiti yecruciferous inosanganisira broccoli, cauliflower, Brussels sprouts, kabichi, collards, kale, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish, uye masardards. Broccoli nhungirwa dzine yakanyanya kuzivikanwa sulforaphane.
Yese miriwo yakasvibira inoshanda chinangwa chakakosha uye iwe uchave nenguva yakaoma kuwana chero chiremba kana nyanzvi yezvehutano iyo ingati kudya magirini egirinhi haisi pfungwa yakanaka (ipfupi yemamiriro ehutano chaiwo).
Tora yakagadziriswa sulforaphane supplement
Yakawanda yesulforaphane iwe yauchawana online inoda activation nematumbo mabhakitiriya asina kujairika, saka pamwe haungaone bhenefiti yakawanda kubva pazviri. Unogona kutenga enzyme-yakagadzirwa sulforaphane kana kuve nechokwadi chekudya kurumwa radish kana cruciferous muriwo (senge broccoli hunde) kuti uwane iwo ma enzymes ekurarama ari mudumbu mako kuti ashandise kuwedzera.
Inokurudzirwa dose:10 mg sulforaphane zuva nezuva nemimwe miriwo yakasvibirira yecruciferous kana radish yakasvibirira kana 10 mg ye enzyme-activated sulforaphane supplement.
Nguva yezuva:Chero nguva, padumbu risina chinhu.
Nguva yekutumira: Kubvumbi-07-2023
