Valerian extract ndiyo yakaoma mudzi uye rhizome yeValeriana officinalisL, chirimwa chevaleriana genus mumhuri yePatriaceae.
Valeriana officinalis L. (Zita resainzi rechiLatin: Valeriana officinalis L.) isingaperi inotonhora inoshivirira, inotumbuka, chirimwa chine herbaceous mumhuri Patriaceae, ine hurefu hunosvika masendimita zana nemakumi maviri;
Rhizome yakakora uye ipfupi muchimiro, ine mhango dzinde. Mashizha acho ane ovate kusvika kuovate yakakura, uye corymb panicles ndiyo inogumira. Iyo corolla ine ruvara rwepepuru yakatsvuka kana chena, uye filaments yakati sandara. Nguva yemaruva uye fruiting inobva munaJuly kusvika munaSeptember.
Valerian masango anowanikwa munzvimbo dzeAsia neEurope, uye anorimwa kuNorth America. Hunde nemashizha ayo anoshandiswa sechikafu nemakonye edzimwe mhando dzeLepidoptera (butterflies nemoths). Iyo rhizomes nemidzi yeValeriana officinalis inoshandiswa kune zvinangwa zvekurapa, izvo zvinogona kudzinga mhepo, kudzvinyirira spasms, uye kurapa kukuvara kunokonzerwa nekudonha. Inogonawo kushandiswa sechikafu chekuwedzera. Valerian yakanyoroveswa, ivhu, uye yapera mvura isati yaiswa mupakeji iri nyore, senge capsules, ine sedative uye anti kusagadzikana mhedzisiro. Muzana remakore rechi16, valerian yakashandiswa kugadzira zvinonhuwira.
Valerian inobvisa, inoshandiswa kune hutano hwekurara uye dzimwe nguva mhinduro yekushushikana.
Zvinoenderana nezvakawanikwa mumakiriniki, kutora 200 milligrams yevalerian yakatorwa zuva nezuva inogona kutsigira zvirinani kurara uye chaiyo yekurara nguva. Zvakakodzera kutaura kuti mabhenefiti aya anogona kucherechedzwa mazuva matatu mushure mekuwedzera.
Kuenzaniswa nemaitiro mazhinji ekurara akatarisana nekurara, hunhu hwechikamu ichi ndechekuti haisi hormonal uye inobva kune zvinomera-based solutions.
Tsvakurudza usati warara
Imwe ongororo yakabudiswa mumagazini inonzi Advances in Therapy yakaongorora varume nevakadzi 72 vane utano hwakanaka vane makore 21 kusvika ku48 vaiva nezvinetso zvekurara. Vatori vechikamu vakatora capsules awa imwe vasati varara kwemavhiki masere.
Vatsvakurudzi vakashandisa nhevedzano yezvishandiso zvekuongorora zvekurara, kusanganisira Pittsburgh Sleep Quality Index, wrist chiitiko rekodha, uye multi-channel yekurara rekodha, kuyera akasiyana emhando yekurara. Aya ma paramita anosanganisira kurara latency, nguva yekurara, kugona kurara, kurara masikati, uye kunzwa kuzorodzwa pakumuka. Mukuwedzera, iyo Beck Anxiety Index inoshandiswa kuongorora manzwiro ane chokuita nekunetseka nguva nenguva.
Tsvagiridzo yakawana kuti inoita zvakanaka mukuvandudza zvibodzwa zvekurara, kuderedza kurara latency, uye kubvumira vatori vechikamu kurara nekukurumidza.
Valerian inoshanda sei?
Valerian ine akawanda anoshanda makomisheni ayo anogona kuve akonzeresa zvimiro zvayo. Mafuta anokosha emudzi anosanganisira valerenic acid (valerian's main bioactive component), monoterpenes (eg, borneol, bornyl acetate), pamwe chete nemamwe sesquiterpenes (semuenzaniso, valeric acid, isovaleric acid). Mudzi wacho une iridoid valepotriates (esters of short-chain fatty acids), lignans, volvalerenone A (a sesquiterpene), uye flavonoids.
In vitro zvidzidzo zvinoratidza kuti valerenic acid uye valerenol inogona kugadzirisa gamma-aminobutyric acid (GABA) receptors nekukurudzira mhinduro yeGABA muhutano hwehutano.
Iyi nzira yekuita inogona kuve pasi pevalerian's sedative uye anxiolytic mhedzisiro. Nekudaro, kukosha kweGABAergic kusaina mushure mekupinda nemuromo kwevalerian muvanhu haisati yasimbiswa.
Pamusoro pezvo, tsvakiridzo ye in vitro inoratidza kuti zvimwe zvikamu zvevalerian yakatorwa zvinogonawo kukanganisa serotonergic system nekuda kwechikamu chehukama kune chaiyo 5-HT (serotonin) receptors muuropi inotarisira kudzora rwiyo rwecircadian.[1] Imwe tsvakiridzo inodiwa kusimbisa zvakawanikwa izvi.
Pakupedzisira, zvidzidzo zvakaona kuwedzera kwekunonoka-wave sleep (SWS) chikamu (inozivikanwawo sechikamu chekurara-yakadzika) chinotevera valerian supplementation.Izvi zvinogona kutsanangura kuti nei zvimwe zvidzidzo zvakashuma kuvandudzwa kwehutano hwekurara, asi kwete kuratidza kuchinja mune zvimwe zvinangwa zvekurara kuyerwa.
Kana iwe uchida kuziva zvakawanda nezve Valerian extract,
pls taura naAlisa kuburikidzasales02@imaherb.com
Nguva yekutumira: Nov-29-2023
