Shilajit(yakacheneswa) mushonga weAyurvedic unoshandiswa mune yemuno sisitimu yemushonga weIndia. Shilajit yave ichizivikanwa uye ichishandiswa kwemazana emakore muAyurvedic system yemishonga. Saka, unogona kunge uchishamisika, "Chii chinonzi shilajit?" Ihupfu hutema-ruvara rwehupfu kana exudate inowanikwa kubva kumatombo emakomo marefu mumakomo eHimalaya pakati peIndia neNepal. Inowanikwawo muAfghanistan, Tibet, Russia, uye kuchamhembe kweChile. Kuchamhembe kweIndia, inozivikanwa seshilajatu, salajit, mummiyo kana mimie.
Shilajit mushonga unokosha wakanyorwa muAyurvedic Materia medica uye unoshandiswa zvakanyanya nevarapi veAyurvedic kubata zvirwere zvakasiyana.
Shilajit inofungidzirwa kuti inogona kutakura masimba ekuporesa emakomo makuru. Inoumbwa nemaminerari ematombo, rock humus, uye organic zvinhu zvakatsikirirwa nematombo edombo.1 Saka, kuti tipindure mubvunzo wekuti "Chii chinonzi Shilajit," chinhu chakasiyana-siyana chinoshandiswa zvakasiyana-siyana mumishonga yeAyurvedic.
Kemikari Zvikamu zveShilajit
Shilajit inoumbwa nehumins, humic acid uye fulvic acid. Fulvic acid ndiyo chikamu chikuru chinoverengera 60 kusvika 80% yezvinovaka muviri zvikamu. Zvimwe zvikamu zviripo muShilajit mafuta acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums uye amino acids.
Shilajit zvakare ine zvicherwa zvinodarika makumi masere nemana, kusanganisira sirivheri, mhangura, zingi nesimbi.
Inogona Kushandiswa Shilajit
- Zvinogona kushandiswa kweShilajit kune anemia
Anemia inoratidzwa nekuderera kwehuwandu hwemasero matsvuku eropa kana huwandu hwehuwandu hwehemoglobin muropa. Iron deficiency anemia imhando yakajairika yeanemia. Shilajit mabhenefiti anosanganisira ayo ane iron. Pakatorwa sewedzero yechikafu, zvakaonekwa kuti Shilajit akawedzera mwero wehemoglobin muchidzidzo chemhuka, zvichiratidza zvingangobatsira shilajit paanemia. Kutora Shilajit sechikafu chekuwedzera kunogona kubatsira mukutarisira kushayikwa kwesimbi anemia.4 Zvisinei, ruzivo urwu haruna kukwana sezvo chidzidzo ichi chiri kuitwa pamhuka. Naizvozvo, chidzidzo chikuru chevanhu chinodiwa kuratidza mashandisirwo anogona kuitwa Shilajit kukunda kushomeka kwesimbi muvanhu.
- Zvinogona kushandiswa kweShilajit pakuneta kwemhasuru
Shilajit yekuwedzera inogona kubatsira mukusimudzira kurovedza muviri nekuwedzera kuneta-ane hukama hwemetabolism uye kuwedzera mhasuru uye simba. Muchidzidzo chekiriniki, kuwedzera neShilajit kwakave nemigumisiro yakanaka pakuchengetedza simba retsandanyama mushure mekuita basa rinonetesa richiratidza zvingangobatsira Shilajit pakuneta kwetsandanyama.5 Zvisinei, zvimwe zvidzidzo zvinodikanwa kuratidza zvakanakira Shilajit pakuneta kwetsandanyama.
- Zvinogona kushandiswa kweShilajit kumoyo
Zvidzidzo zvakasiyana-siyana zvekuyedza zvakaratidza kubatsira kweShilajit pane lipid profile, zvichiratidza zvingangoita hutano hweshilajit. Shilajit akaratidza chiito chakatanhamara chinoshanda kurwisa kukuvara kumhasuru dzemwoyo mumuenzaniso wemhuka. Yakaderedza kukuvadza kwenyama yemwoyo mumakonzo.6 Zvisinei, chidzidzo ichi chinoitwa pamhuka kwete vanhu. Naizvozvo, miyedzo yakawandisa yevanhu inodiwa kuti uwane chiyero chechokwadi cheShilajit muvanhu.
- Zvinogona kushandiswa kweShilajit kune vanhu vanogara pakakwirira
Matambudziko akajairika anosangana nevanhu vanokwira kunzvimbo dzakakwirira kubva kunzvimbo dzakaderera ndeyepamusoro-yakakwirira pulmonary edema (kuchengetwa kwemvura mumapapu), acute gomo rinorwara, high-altitude cerebral edema (kuzvimba kweuropi), kushaya chido, hypoxia. (kushaikwa kweokisijeni yakakwana mumatishu), kushaya hope, kupera simba, kushushikana kwemudumbu, kushushikana kwemuviri nepfungwa.
Shilajit ine fulvic acid, inobatsira kune yayo inogona shilajit hutano mabhenefiti. Iyo fulvic acid inogona kubatsira kukurudzira kugadzirwa kwesimba, uye kuumbwa kweropa uye kudzivirira hypoxia. Zvinogonawo kubatsira kutakura chikafu kuenda kumatishu uye kubatsira kukunda kuneta, kuneta, uye kuneta kusingaperi. Shilajit inogona kushandiswa sekuwedzera nevanhu vanoenda kunzvimbo dzakakwirira.3 Zvisineyi, usati washandisa Shilajit paunenge uchifamba, ndapota bvunza vana chiremba vako uye usamboishandisa kuzvirapa iwe pachako.
- Kunogona kushandiswa kweShilajit kune gastric ulcers
A peptic ulcer ironda remudumbu (mudumbu) rinogadzirwa kana gastric lining yaonekwa kune aggressive agents. Oxidative kusagadzikana uye mahara radical kukuvara zvinhu zvinokonzeresa gastrointestinal kusagadzikana. Shilajit inogona kunge ine anti-ulcer, anti-inflammatory, uye antioxidant chiitiko. Naizvozvo, Shilajit inogona kunge iri mushonga unobatsira wemaronda emudumbu semushonga wegastroprotective (kudzivirira mudumbu).7 Zvisinei, ruzivo urwu haruna kukwana; saka, kumwe kutsvagurudza pamusoro pevanhu kwakakosha kukudziridza hukuru hwechokwadi hwekugona kushandiswa kweShilajit muvanhu.
- Zvinogona kushandiswa kweShilajit pachirwere cheAlzheimer
Fulvic acid inowanikwa muShilajit inogona kunge iine ndangariro-inosimudzira zvivakwa. Fulvic acid inobatsirawo kuzvibatanidza kweprotein yetau kuita filament (chinhu chinobatanidzwa mukukura kweAlzheimer's). Shilajit inogonawo kunge iine mukana wekugadzirwa sechikafu chekuwedzera kuderedza zviratidzo zvechirwere cheAlzheimer.2 Zvisinei, ruzivo urwu haruna kukwana uye tinoda miedzo yakawanda yevanhu kuti tiratidze zvakanakira Shilajit pahutano hwehuropi.
Kunyangwe paine zvidzidzo zvinoratidza mabhenefiti eShilajit mumamiriro akasiyana ehutano, izvi hazvina kukwana uye panodiwa zvimwe zvidzidzo kuti zvionekwe huchokwadi hwemabhenefiti eShilajit pahutano hwevanhu.
- Inogona Kushandiswa Shilajit Kuvarume
Shilajit mabhenefiti ekusimba kwechirume uye kugara zvakanaka kwakakosha. Zvinozivikanwa kuwedzera simba revarume uye kugadzirisa matambudziko akasiyana ehutano. Shilajit inogona kutsigira hutano hwekubereka nekusimudzira kugadzirwa kwembeu ine hutano uye mazinga e testosterone. Uyezve, inogona kuwedzera simba, inogona kuvandudza kusimba uye kuita kwemitambo. Vamwe varume vanoshandisa Shilajit sechisikigo chekuwedzera kugadzirisa mamiriro akaita se erectile dysfunction uye nguva isati yakwana. Yayo yakawanda yemaminerari yemukati inogonawo kubatsira kune hutano hwemapfupa uye hutano hwese. Zvakadaro, kunzwisisa zvingangoita shilajit mhedzisiro yevarume kwakakosha kana uchifunga nezve mashandisiro ayo, kunyanya mumadosi epamusoro kana nguva yakawedzerwa. kunyanya kana vaine matambudziko ehutano.
- Inogona Kushandiswa Shilajit Kune Vakadzi
Shilajit haina kugumira kuvarume; inopa rubatsiro runogona kuvakadzi zvakare. Inogona kubatsira mukuchengetedza hutano hwakakwana uye kugara zvakanaka. Shilajit anofungidzirwa kuti anobatsira mukudzikama kwehomoni, izvo zvinogona kuderedza zviratidzo zvemamiriro akaita se polycystic ovary syndrome (PCOS) uye kuenda kumwedzi. Pamusoro pezvo, inogona kuwedzera simba uye kuwedzera kusimba, izvo zvinogona kunyanya kubatsira kune vakadzi vanoshanda uye vakabatikana. Iyo yakapfuma mineral uye antioxidant yemukati muShilajit inogona kutsigira hutano hweganda uye bvudzi. Nekudaro, sekune chero chekuwedzera, vakadzi vanofanirwa kubvunza varapi vehutano vasati vashandisa Shilajit, kunyanya panguva yekuzvitakura kana mukuyamwisa.
- Inogona Kushandiswa Shilajit kune Bvudzi
Shilajit inogona kushandiswa inosvika pakuchengeta bvudzi. Ichi chinhu chakasikwa chine zvicherwa zvakakosha uye fulvic acid, inogona kusimudzira hutano hwebvudzi. Shilajit inogona kubatsira mukudzikisa kudonha kwebvudzi uye kusimbisa follicles yebvudzi. Iyo antimicrobial properties inogona kubatsira mukudzivirira nyaya dzemusoro senge dandruff. Nekusimudzira kutenderera kweropa kusvika mumusoro, Shilajit inogona kukurudzira kukura kwebvudzi uye kuchengetedza kupenya, kukiya zvine hutano. Kunyange zvichiratidza vimbiso yekuchengeta bvudzi, zvinokurudzirwa kushandisa zvigadzirwa zvebvudzi zveShilajit kana zvekuwedzera mushure mekubvunza chiremba wedermatologist kana trichologist.
- Inogona Kushandisa Shilajit Kuderedza Uremu
Shilajit iri kubuda sechisikigo chekuwedzera mukuderedza uremu uye manejimendi. Iine fulvic acid, iyo inogona kutsigira metabolism uye kugadzirwa kwesimba. Shilajit inogona kubatsira kudzora havi yekudya, kuderedza havi uye kudyisa. Pamusoro pezvo, ine antioxidant zvimiro zvinogona kubatsira mukubvisa chetoxifying muviri, zvinogona kubatsira kuonda. Nekudaro, zvakakosha kuti utaure naShilajit sechikamu chehurongwa hwekurasikirwa nehuremu, kusanganisira kudya kwakadzikama uye kurovedza muviri nguva dzose. Kuonana nevarapi vehutano kana nyanzvi yezvekudya kunorairwa usati waisa Shilajit muchirongwa chekuderedza uremu.
- Zvinogona Kushandiswa kweShilajit kune Stamina
Shilajit inozivikanwa nekugona kwayo kuwedzera simba uye kutsungirira. Inogona kuwedzera kuita kwemuviri, ichiita kuti ive yakakurumbira pakati pevamhanyi uye vanofarira kusimba. Shilajit's high mineral content inobatsira mukusimba kwemhasuru uye kusimba. Basa rayo mukuvandudza kuendeswa kweokisijeni kumatishu rinogona kunonoka kuneta panguva yemitambo yakaoma yemuviri. Kugara uchinwa Shilajit kunogona kukonzera kuwedzera kusimba uye kusimba kwese. Vamhanyi uye vanhu vari kutsvaga kutsungirira kwakawedzerwa vanowanzo batanidza Shilajit mumuitiro wavo wepamberi wekurovedza muviri. Zvakakosha kubvunza nyanzvi yezvehutano kuti uone dosi rakakodzera uye uone kuti rinoenderana nezvinangwa zvekusimba zvega.
Kuishandisa sei
Shilajitinowanikwa mumhando yemvura uye yehupfu. Nguva dzose shandisa ma supplements maererano nemirairo. Kana iwe ukatenga iyo yekuwedzera mune yemvura fomu, pedza chikamu saizi yezviyo zvemupunga kana pea saizi mumvura uye inwa imwe kusvika katatu pazuva (zvichienderana nemirairo). Kana kuti unogona kutora shilajit hupfu kaviri pazuva nemukaka. Chiyero chinokurudzirwa cheshilajit 300 kusvika 500 mg pazuva. Taura nachiremba wako usati watora shilajit.
Aogu Biotech ikambani inoshanda mukugadzira uye kutengesa kwemishonga inoshanda zvinhu, mbishi zvinhu uye zvinocherwa chirimwa. Hunyanzvi hwavo mukubvisa zvinosanganisa zvinobatsira zvechirimwa ichi zvinova nechokwadi chemhando yepamusoro yezvigadzirwa zvekushandisa kwevanhu. Aogubio inyanzvi mukuwedzera kugadzira kwezvinovaka muviri, ichipa yakavimbika uye yakavimbika sarudzo kune avo vanoda Cardiospermum halicacabum-based mhinduro.
Nguva yekutumira: Nov-15-2023
